Speed & Strength - Thomas Heyward Academy: Premier K1-12 Private School in Ridgeland, SC
Source: http://www.thomasheyward.org/athletics/spring-sports/speed-strength
Archived: 2026-04-23 17:16
Speed & Strength - Thomas Heyward Academy: Premier K1-12 Private School in Ridgeland, SC
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Speed & Strength
The Speed & Strength program at Thomas Heyward Academy is a year-round training initiative designed to develop student-athletes both physically and mentally. Led by Athletic Director and Strength Coach Al Boni, this program has been a cornerstone of THA athletics since the late 1990s, helping athletes enhance their performance through structured strength training and conditioning. With a legacy of success, including a State Championship in 2013, the program continues to push THA athletes to reach their highest potential on and off the field.
Head Coach: Al Boni, AD
speed & strength roster
Skip To Main Content
Speed & Strength
The Speed & Strength program at Thomas Heyward Academy is a year-round training initiative designed to develop student-athletes both physically and mentally. Led by Athletic Director and Strength Coach Al Boni, this program has been a cornerstone of THA athletics since the late 1990s, helping athletes enhance their performance through structured strength training and conditioning. With a legacy of success, including a State Championship in 2013, the program continues to push THA athletes to reach their highest potential on and off the field.
Head Coach: Al Boni, AD
speed & strength roster