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Alleyn's Active Swim School Monday Swimming Lessons Alleyn’s School Monday Swimming Lessons Join us for Monday evening children’s swim lessons at Alleyn’s, 6.30pm to 7.30pm. Lessons take place in the school’s 25-metre pool and are led by specialist instructors. They are designed for children who have completed Swim England Stage 7. Each session runs from 6.30pm to 7.30pm and lasts 60 minutes. Class sizes are limited to eight swimmers per lane to ensure individual attention, although group sizes may vary for more advanced levels. All instructors have a strong background in swimming and coaching, with experience ranging from beginner tuition to training swimmers at national level. Our courses are open to all members of the community. Monday Swim School Termly places are first offered to currently enrolled swimmers to support ongoing progression. Any remaining spaces are then made available on a first come, first served basis. Use the link below to access our booking system, Soakly. You’ll need to create an account to register. Any new or available places will be advertised on this page. Use Soakly to view availability and register Ability levels explained Please review the ability bandings below to help you choose the most suitable course for your child. Monday sessions are designed for children who have already achieved Swim England Stage 7. Each stage description outlines the expected outcomes by the end of the course. If your child has not yet reached this level, the class is likely to be appropriate for them. By completing this stage, you will be able to: Complete a set lasting 400 metres (e.g. 16 x 25 metres, 8 x 50 metres, 4 x 100 metres) on a specific turnaround time agreed by the teacher or coach (e.g. 1.00 minutes for each 25 metres) with a focus on stroke technique and consistency. Swim 400 metres continuously using one stroke. Push and streamline then kick 25 metres backstroke with or without using a board. Push and streamline then kick 25 metres breaststroke with or without using a board. Push and streamline then kick 25 metres butterfly without using a board. Push and streamline then kick 25 metres front crawl with or without using a board. Perform a backstroke turn from 10 metres into 15 metres out. Perform a breaststroke turn from 10 metres into 15 metres out. Perform a butterfly turn from 10 metres into 15 metres out. Perform a front crawl turn from 10 metres into 15 metres out. Perform a dive track or grab start and kick butterfly underwater in a streamlined position for 5 metres with the focus on progressing it to 10 metres. By completing this stage, you will be able to: Complete a set lasting 800 metres (either 16 x 50 metres, 8 x 100 metres, 4 x 200 metres) on a specific turnaround time agreed by the teacher or coach (e.g. 1.30 minutes for 50 metres) with a focus on stroke technique and consistency. Swim 800 metres continuously using one stroke. Swim a continuous 100 metre individual medley (4 x 25 metres) using recognised turns with a focus on stroke technique and consistency. Perform a 15-metre underwater kick on front from a push and glide in a streamlined position. Perform a backstroke start then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point (wall). Transfer into stroke and complete the remainder of the 25 metres. Perform a front crawl start then kick in a streamlined position underwater up to a maximum of 15 metres from the start point (wall). Transfer into stroke and complete the remainder of the 25 metres. Perform a butterfly start then kick in a streamlined position up to a maximum of 15 metres from the start point (wall). Transfer into stroke and complete the remainder of the 25 metres. Perform a breaststroke start then performing a one and a half pull underwater. Transfer into stroke and complete the remainder of the 25 metres. By completing this stage, you will be able to: Complete a set lasting 1600 metres (either 16 x 100 metres, 8 x 200 metres, 4 x 400 metres) on a specific timed turnaround set by the teacher or coach (e.g. 2.30 minutes for 100 metres), focus on stroke technique and consistency. Swim 1500 metres continuously using one stroke. Perform a continuous 100 metre individual medley kick (4 x 25 metres) without using a kick board. Swim a continuous 200 metre individual medley (4 x 50 metres) using recognised turns. Perform a front crawl relay take over – as an incoming swimmer. Perform a front crawl relay take over – as an outgoing swimmer. Children may move groups if their instructor feels they will benefit from working at a diffrent stage. All changes will be agreed with parents before they are made. If a change in stage/groups is necessary, the course manager will endeavour to offer an alternative as close to the original booking time as possible. Terms and Conditions Office: 0208 613 5027 Email: [email protected] Alleyn's Active About Alleyn's Active National Pool Lifeguard Qualification (NPLQ) Swim School Saturday Swimming Lessons Monday Swimming Lessons Intensive Swimming Course General Swimming Fitness & Wellbeing Classes Children's Camps Explore More Explore More