Mental and physical health - Glasgow Life Mental and physical health We know trying something new can be scary, so whether you'd like to join community clubs, become more active or make new friends, we're here to help. Healthy and happy Improve your mental and physical wellbeing with a range of fantastic activities and programmes - right in the heart of your community. From health walks to table tennis, there's an activity to suit everyone. Search our activity finder to get started. Find your activity Get moving Whatever your age, being physically active can help you lead a healthier and happier life Enjoy your local community Whether reading for pleasure or looking for health information, our libraries can help support your wellbeing Meet up and discover new activities Meet new people and explore our exhibits at your own pace with Glasgow Life Museums Ageing Well programme Family Finances Support for parents to improve their financial resilience and increase their income through work. Universal Credit Digital Support Free Universal Credit support is available by appointment in selected libraries. Adult Learning Get help with reading, writing, and numbers with free, community-based adult learning programmes. Digital Skills Free digital learning opportunities from the basics of using iPads to finding and applying for jobs online. Be Well + Learn • Connect • Grow Take part in free sessions - library inductions, digital skills, adult learning, financial guidance & community activities. Build confidence, skills & new opportunities! Find out more Feel Well A Glasgow Museums’ project that supports wellbeing by helping people connect with culture, creativity, and each other. Find out more Referral Programmes Live Well If you need extra support to access activities and programmes to improve your wellbeing, the Live Well team is here to help. Live Active A physical activity referral programme designed for individuals living with long-term conditions. Referrals can be made by health professionals. Borrow a free SAD lamp at selected Glasgow Life Libraries with Wintering Well Boost your winter wellbeing by borrowing a plug-in SAD lamp that mimics natural sunlight. You can also discover details on winter walks, Brew & Blether sessions, and other seasonal support. Wintering Well at Glasgow Life Libraries Update your cookie preferences to view this content. Sign up for our Glasgow Life newsletter We would love to keep you up to date with all the exciting news across Glasgow Life. Newsletter sign up