Physical Activity & Nutrition | Vermont Department of Health CLOSE Translations for you Physical Activity & Nutrition In this section: Individuals and Families Nutrition & Food Access Resources in Vermont School & Early Child Care Community Chronic diseases such as heart disease, cancer and diabetes are increasing in our country and state. These diseases, along with lung disease, cause over 50% of deaths in Vermont. These diseases can be reduced or prevented when people are able to eat healthy foods and be physically active It is recommended that people of all ages eat at least five servings of fruits and vegetables each day, while also choosing healthy fats, and prioritizing foods that are low in added sugar and minimally processed. Vermonters can further reduce risk and improve health by enjoying at least 30 minutes of moderate physical activity (such as brisk walking) for adults and 60 minutes for children and teens . Vermonters who can access foods such as fruits and vegetables, lean proteins, and whole grains, while being physically active where they live, work and play reduce their risk of chronic conditions. The Physical Activity and Nutrition program at the Vermont Department of Health works to make these healthy foods and opportunities for physical activity more accessible to all Vermonters. To see how we're doing in Vermont: Physical Activity and Nutrition Performance Scorecard Vermont Food Standards and Implementation Guide During the 2016 legislative session, Act 113 was passed and signed into law. This Act requires all food and beverages purchased, sold, served, or otherwise provided by the State of Vermont, or on behalf of the State of Vermont, to meet certain standards approved by the Commissioner of Health. Vermont Food Standards for cafes, cafeterias, concessions, vending machines, meetings and events, and institutional food service are posted here. Included in this guide are implementation checklists, sample monitoring tools, sample menus, and additional resources. Vermont Food Standards and Implementation Guide 3-4-50 and our work with partners Lack of physical activity and unhealthy eating are two of the behaviors (tobacco use is the third) that lead to diseases (cancer, heart disease and stroke, type 2 diabetes, lung disease) that cause more than 50% of deaths in Vermont. Learn out more about 3-4-50 We work with partners across the state to share recommendations and strategies for healthy eating and active living wherever Vermonters live, work, learn and play. We promote evidence-based programs and actions such as creating healthy communities that provide lots of opportunities to walk and bike, and plentiful access to healthy foods. We also help small worksites create worksite wellness programs for their employees, and work with schools and child care programs to help them provide healthy food and opportunities for physical activity. Important Links 3-4-50: Prevent Chronic Disease Vermont Farm to Plate Vermont Farm to School Better Connections VTrans Bicycle and Pedestrian Program Vermont State Parks Nutrition & Food Access Resources in Vermont SNAP-Ed works to improve nutrition security, which means all Vermonters have consistent, equitable access to... Community Healthy community design means planning and designing communities that supports active living and healthy eating... School & Early Child Care Schools share the responsibility with families and communities to provide students with healthy environments that... Individuals and Families Being at a healthy weight can help lower your chances of developing chronic diseases like... Subscribe to Physical Activity & Nutrition April 1, 2026