Yoga – United Fitness Center Skip to content 2015 Hospital Dr., Sedro-Woolley | 360-854-0247 Yoga fitadmin1 2026-03-21T01:16:51+00:00 Loading... Welcome! Choose the class that works best for you Upcoming Sessions Experienced instructors Poses can be modified for students of all levels Tune up awareness of your body for optimum performance in sports and life. Our yoga classes will revive your energy and make you feel good through strength building, stretching, and relaxation exercises. Experienced instructors offer safe, attentive, and knowledgeable leadership to students of all levels. Classes are offered 4 days a week, at 4 different levels. Upcoming Sessions Class Descriptions Why Yoga? Yoga at Home Meet our Instructors Sign-Up Upcoming Yoga Series Our yoga classes fill up quickly. Please call us at 360-854-0247 to register. Sign up for our email newsletter to receive notifications of upcoming yoga sessions. Sign Up for our Newsletter Looking for a gentle seated/standing only yoga class geared towards beginners and those with movement limitations? Check out Golden Yoga on our fitness classes page. Spring Yoga 2026 8-Week session 1 Person – $112 Couple or 2x week – $200 March 23 – May 18 Beginner Gentle Yoga Tuesdays 8:30 – 9:45 am with Lynne Wednesdays 6 – 7:15 pm with Lynne Experienced Gentle Yoga Thursdays 8:30 – 9:45 am with Lynne Mixed Yoga Mondays 4 – 5:15 pm with Cindy Mondays 5:30 – 6:45 pm with Cindy Active Yoga Tuesdays 10 – 11:15 am with Lynne Wednesdays 4:30 – 5:45 pm with Lynne Thursdays 10 – 11:15 am with Lynne Class Descriptions Beginner Gentle  Yoga For students new to yoga or those revisiting basics. This class welcomes students with no significant mobility issues (floor to standing). The class will cover foundational alignment, strength, flexibility, movement awareness, breath awareness and relaxation through basic yoga poses. Modifications will be offered when appropriate. Class Schedule: Tue 8:30 – 9:45 am | Wed 6:00 – 7:15 pm Experienced Gentle Yoga This class offers a balanced practice that develops foundational alignment, strength, flexibility, movement awareness, breath awareness, and relaxation through basic yoga poses. Modifications will be provided when appropriate to support individual needs. Designed for students with at least one year of prior yoga instruction, this class encourages those who demonstrate readiness to advance their practice with more vigorous development of foundational poses while maintaining a mindful and supportive approach. Class Schedule: Thu 8:30 – 9:45 am Mixed Yoga A well-rounded yoga class that welcomes both new and experienced practitioners. This thoughtfully designed session combines dynamic movement, gentle stretching and moments of introspection, creating a balanced experience for all levels. Class Schedule: Mon 4:00 – 5:15 pm | Mon 5:30 – 6:45 pm Active Yoga For students who have had more than a year yoga instruction and who demonstrate readiness for vigorous development of basic yoga poses. The class will introduce simpler backbends, inversions, arm balances, and challenging standing poses. Alignment, core strength and balance are continually developed as a solid foundation for the spectrum of yoga poses. Class Schedule: Tue 10 – 11:15 am | Wed 4:30 – 5:45 pm | Thu 10 – 11:15 am Why Yoga? It is true that doing yoga keeps the body flexible and strong, grounded and mobile. But the true benefit of yoga is much bigger than that. On the mat, we practice yoga in relationship to the physical body, but the same principles of awareness follow us home and into our lives. In this way, yoga can improve one’s quality of life and psychological well-being. Practicing yoga is about managing balance in one’s life. It’s not about standing on your head so much as it is about standing on your own two feet. It is about balancing inner strength with resilience so that we can ride the waves of life with as much grace as possible. The philosophy of yoga is based on universal ethics such as kindness, honesty, gratitude, personal effort, and humility. It guides our awareness inward to acknowledge those values in ourselves; then it turns us outward to practice those ethics in our connections with others. “Yoga gives me strength and levity to face the challenges of life and it helps me be the best person I can be.” – Lynne McNett, Yoga Instructor Benefits of Yoga beyond physical exercise Yoga helps you… find balance in your life acknowledge and accept who you are make responsible choices manage stress embrace life be part of a supportive community feel gratitude live in harmony with others be a happier person Yoga at Home While our yoga classes were suspended during the COVID-19 shutdown, yoga instructor Lynne McNett created the following at-home poses and routines. Our members deeply appreciated these, and they helped to keep us all connected during the hiatus. We hope you enjoy them! Restorative Yoga Yoga Breathing Loving Kindness Less Can Be More Balancing the Body Mind-Centering Poses Poses that Build Inner Strength Finding Joy in Simplicity Poses to be Grateful For Deep Release Poses Finding Your Truth in Asana Finding Balance in Transitions Finding Your Rhythm “I’m in my eighties. Yoga has been transformational. I’m a better person both physically and mentally!” Yoga student “My core strength and balance are greatly improved since coming to yoga. …Lynne works with each person’s differences” Kim G. “15 years of yoga at UG has kept me motivated, and flexible. I’m appreciative of UG’s efforts to keep the yoga program safe and going over the last challenging [covid] year!” Carole S. “For a stiff old dude in his 70s, being in [yoga] class has been a godsend! I’m enjoying every bit of it.” Jon Kevin T. “I’m always learning something new about how to live better in body and mind.” Becky F. “6 years of yoga have been very helpful to increase flexibility and decrease pain. Lynne is very attentive. Yoga does work!” Scott M. “Lynne is a knowledgeable and competent yoga teacher. Listen, and you will be amazed at the difference in your mind, body, and spirit!” Cindy R. Meet Our Instructors Lynne McNett Yoga Instructor Meet Lynne Lynne McNett - Yoga Instructor Lynne McNett began training in the Iyengar-style of yoga in 1986 and has been teaching for over 30 years. With down-to-earth practicality and infectious energy, she teaches a solid and safe approach to alignment, balance, flexibility and strength while providing customized challenges and adaptations for all levels of ability. She has a solid understanding of anatomy and alignment coupled with an eye for technical detail. Lynne is devoted to the benefits that yoga can bring to anyone. Cindy Ristow Yoga Instructor Meet Cindy Cindy Ristow - Yoga Instructor Cindy Ristow ’s compassionate teaching style encourages self-awareness, making this class an opportunity to explore both physical practice and inner reflection.  Whether you’re starting your journey or deepening it, you’ll leave feeling centered and rejuvenated. Sign up for our yoga newsletter to learn about upcoming sessions. Sign Up for our Newsletter Yoga classes take place at Cedarwood Center (formerly known as the Wellness Center), located at 2100 Hospital Dr, Sedro-Woolley. See location A on our campus map below (click to enlarge). UNITED FITNESS CENTER United Fitness Center has been helping the Skagit County community reach its fitness goals for over 25 years! As a program of United General District #304 , we are dedicated to improving the health and quality of life of the residents in the communities we serve. 2015 Hospital Drive Sedro-Woolley, WA 98284 Phone: 1-360-854-0247 Email: Fitness@UnitedGeneral.org OTHER PROGRAMS United General offers over 50 programs across these focus areas: Active Living Community & Professional Education Engaged Youth & Communities OTHER PROGRAMS United General offers over 50 programs across these focus areas: Healthy Eating Thriving Children & Families Stewarding Assets & Opportunities © Copyright 2026 | United General District #304 | All Rights Reserved Page load link Go to Top