Mindfulness Moments - Saybrook University Why Saybrook Why Saybrook Because you will learn how to transform societies and communities, and also yourself. Our Humanistic Approach We believe people are greater than the sum of their parts–to properly understand someone, we must acknowledge their full history. Leadership Board of Trustees Our leadership team embodies Saybrook’s humanistic mission, dedicating themselves to upholding the values that help students discover their purpose. The Community Solution Saybrook University is a proud member of The Community Solution Education System, a nonprofit system of colleges and universities working together to advance student success and community impact. Belonging at Saybrook Celebrate your differences and find commonalities at Saybrook, where we believe each unique voice adds intrinsic value to the educational experience. Alumni Affairs Loan Repayment Programs Your Saybrook adventure continues long after graduation. Programs Areas of Study Counseling Humanistic Clinical Psychology Humanistic Psychology Integrative and Functional Nutrition Integrative Social Work Mind-Body Medicine Psychophysiology Transformative Social Change Find the field that’s right for you: Counseling, Psychology, Transformative Social Change, Integrative and Functional Nutrition, Psychophysiology, Mind-Body Medicine, or Integrative Social Work. Degree Levels Doctoral Degrees Master's Degrees Certificate Programs Saybrook University offers Certificate, Master’s, and Doctoral degree programs. Program Explorer Saybrook’s programs are designed to help you discover and develop more human-centered, just, and inclusive systems and practices. 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We’re happy and eager to help welcome you into our community. UNBOUND Digital Magazine UNBOUND Digital Magazine Humanistic Psychology Counseling Nutrition & Wellness Social Change Podcasts Videos Career Resources Profiles In The Media Explore how our community creates transformative change in our award-winning digital magazine, UNBOUND. Explore UNBOUND Mindfulness Moments Request Info Apply Now Giving Alumni The Community Solution Humanistic Psychology Counseling Nutrition & Wellness Social Change Podcasts Videos Career Resources Profiles In the Media Unbound Mindfulness Moments Nutrition & Wellness Mindfulness Moments Written by: Saybrook University October 3, 2020 Saybrook University is proud to provide access to our Mindfulness Moments podcast episodes. Anyone anywhere in the world can discover and learn to enjoy the gift of mindfulness. In response to the COVID-19 pandemic, our Mind-Body Medicine faculty banded together to provide these recorded sessions, which are available below, as a source of centering and solace in these extraordinary times. "Mind-body practices provide much needed restoration and sources of health. These practices, such as guided meditation and imagery, have been demonstrated in multiple research studies to contribute to improved immunity, as well as better quality of life. Applying content from the curriculum and research, our Mind-Body Medicine faculty continue to lead brief daily meditations. Taking a few minutes from the stress of daily responsibilities through a structured mindfulness practice can support wellness and a stronger immune system and help restore balance.” —Luann Fortune, Ph.D., Specialization Coordinator, College of Integrative Medicine and Health Sciences Join the Saybrook community from January 13 through April 27, 2025, for our weekly 15-minute Mindfulness Moments series every Monday at 9:15 AM PST. On select dates, we will host special 1-hour workshops on mind-body practices starting at 9:00 AM PT. We look forward to seeing you there! Select Dates for 1-Hour Workshops: The Role of Storytelling in Scholarly Writing with Dr Jei Pearcey, PhD on February 17, 9:00 AM to 10:00 AM PT Mindfulness Practices with your Four-Legged Friends with the Saybrook SACRED Team on March 17, 9:00 AM to 10:00 AM PT Mindful Yoga: On and Off the Mat with Dr. Jenny DeDecker on April 14, 9:00 AM to 10:00 AM PT Zoom Meeting Access:* Join via Zoom Meeting ID: 965 5577 8825 Password: 182085 To access previous Mindfulness Moment recordings, please visit the Unbound: Saybrook Insights podcast or the Saybrook Self-Care YouTube channel. Listen to an episode Click on any previously recorded episode below to begin playback. New episodes are updated bi-weekly. RELATED PROGRAMS Mind-Body Medicine Find Out More Related Articles Nutrition & Wellness Saybrook University Announces New Articulation Agreement With the Integrative and Functional Nutrition Academy Read More > Nutrition & Wellness Human-Centered Integrative Medicine Education in a Tech-Driven World Read More > Nutrition & Wellness The Gut-Brain Connection: 6 Ways Your Gut Microbiome Impacts Mental Health Read More > Data Privacy To provide you the best possible experience, we use cookies and other technologies on this site to enhance your experience and improve our marketing efforts. By continuing to use the Saybrook University website, you agree to how we use your data to improve service and user-experience. 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