Expert tips and advice for living your healthiest life

Expert tips and advice for living your healthiest life
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Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier
Providence Kodiak Island to host active shooter drills
Providence Kodiak Island Medical Center will conduct a series of active shooter drills April 22–25, 2026, as part of ongoing efforts to ensure staff preparedness and community safety.
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Leading the way: Providence researchers at AACR Annual Meeting
The annual AACR meeting draws the most innovative cancer researchers seeking breakthroughs in treatments.
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Knowledge is power: Supporting colon health through everyday choices
Registered cancer dietitian Alyssa George shares what research shows about colorectal cancer risk — and how small, everyday choices can make a meaningful difference.
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Providence Saint John’s Health Center Announces Largest Philanthropic Gift in Its History Through Transformative Stan Lucas Legacy
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Tips for getting in and out of your car safely
Heather Robinson, a physical therapist at Providence Medford, describes and demonstrates safe ways to enter and exit your vehicle.
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Supporting heart health through cardiac rehabilitation
Providence Medford’s cardiac rehabilitation specialist Kendra McMillen shares more about what happens in cardiac rehab and offers heart healthy tips.
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The benefits and risks of artificial intelligence for teens
Artificial intelligence has become a part of children's every day lives, with both benefits and risks. Providence psychologist shares benefits and risks of AI and teens.
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Finding Purpose After Stroke: How One Survivor Turned Her Journey Into Hope for Others
During National Volunteer Week, we’re celebrating caregivers like Dana Rivera, whose journey as a stroke survivor inspired her to give back and help others find hope.
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Smartwatches, heart rhythm and new tools in cardiology
Providence Heart Institute cardiologist Dr. Lori Tam shares how smartwatches and GLP-1s can be shared tools for your heart health.
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Sports medicine care that meets you where you are
Sports medicine isn’t just for athletes or major injuries — it’s for anyone who wants to move more comfortably and live with less pain.
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Providence, NorthBay Health reach definitive agreement to transition ownership of Queen of the Valley Medical Center
NorthBay Health solidifies commitments to advancing care in Napa
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Heat illness can escalate quickly — here’s how to protect yourself
Heat stroke can happen fast — listen to your body and stay cool. Abby Lindseth, M.D., shares information about heat-related illnesses and when to seek care.
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Providence St. Vincent radiologist talks contrast enhanced mammography
A new imaging option expands access to advanced breast cancer detection at Providence St. Vincent Medical Center.
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Providence opens new Occupational Medicine clinic in Anchorage
Providence has opened its first dedicated Occupational Medicine clinic, supporting the health, safety, and recovery of Alaska’s workforce by offering a full range of occupational health services.
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Understanding HPV and cervical cancer
Cervical cancer is one of the most preventable cancers, yet many people don’t realize how closely it’s connected to a common virus — or how powerful prevention can be.
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Measles isn’t “just a rash”: How to protect your family
Measles is often misunderstood as a mild childhood illness, but it can be serious — especially for young children.
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Colorectal cancer tip: What to expect from a colonoscopy
Colorectal cancer is one of the most preventable cancers — and regular screening plays a powerful role in protecting your health.
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The Power of One, the Strength of Many
Throughout Earth Month, we remember that each one of us can make a positive impact on our common home, every day.
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Why fiber deserves a spot on your plate
Why fiber matters for digestion, blood sugar and heart health — and simple ways to get more every day.
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Providence Saint Joseph Medical Center introduces innovative Inspire therapy for sleep apnea
Providence Saint Joseph Medical Center is now offering treatment with Inspire implant , a leading-edge treatment designed to help patients breathe naturally during sleep.
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