Australian Eggs: Recipes, Cooking, Nutrition & Farming
Source: https://www.australianeggs.org.au
Archived: 2026-04-23 16:47
Australian Eggs: Recipes, Cooking, Nutrition & Farming
Home
Australian Eggs
Better farming, better eggs, better life.
Australian Eggs advocates for all things eggs. We help Aussie egg farmers implement sustainable practices that provide the best care for animals and the environment – setting the standard for quality, nutrient-rich eggs across the country.
Eggs are nature's superfood, and we want to share with you the amazing ways you can enjoy them every day.
Give These Egg-citing Recipes a Crack
Eggs are a
breakfast staple
, but why limit them to breakfast?! Crack open an egg for a
lunchtime
frittata or
delicious dinner
ramen. Find easy recipes to elevate every mealtime below.
French-Inspired Egg Drop Soup
Preparation time
10 mins
Serves
4 people
Hot Cross Shokupan (Milk Bread)
Preparation time
28 mins
Chocolate Devilled Eggs with Passionfruit
Serves
3 people
Discover More Recipes
Quick & Easy
Healthy Eating on a Budget
Download our exclusive eBook
Our Healthy Eating on a Budget eBook is packed full of ideas on how you can eat well and save money in the process. By learning how to meet your nutritional requirements with lower-cost, nutrient-rich options such as eggs, you can stay healthy and eat well without breaking the bank!
Download eBook
Latest News
Biosecurity for the backyard chook
With recent media interest in keeping backyard poultry, Australian Eggs is reminding consumers to be aware of the animal and human health risks associated and are encouraging biosecurity education for all.
Australian research reveals how deficiency affecting one in three people can be avoided
Peer-reviewed findings from Melbourne’s Deakin University show a minimum of seven eggs per week can help maintain vitamin D levels in winter.
Despite our reputation as a sunburnt country, Australia’s vitamin D deficiency rate is among the highest in the world during the winter months.
Research continues to support the role of eggs in a healthy diet for diabetes
Eggs are widely recognised as one of nature’s most nutritious foods and as a key source of quality protein with 17 important nutrients required by the body.
About Egg Farming
Vitamin D in Eggs
This Year is Your #EggsEra
Can't cook but your wallet, health, and tastebuds need you to?
Australian Eggs is serving up the ultimate guide to hassle-free, budget-friendly, healthy meals – perfect for the laziest of cooks and the most novice chefs.
Get cracking on your culinary journey and discover the key ingredient to making time in the kitchen a dream. Hint: it's eggs.
#Eggs Era
Egg Essentials
From
over-easy
to
perfectly poached
, these foundational recipes will turn you into an eggspert in no time.
Easy Boiled Eggs
Preparation time
5 mins
Serves
1 person
Perfectly Poached Eggs
Preparation time
5 mins
Serves
1 person
Perfect Scrambled Eggs, 3 Ways
Preparation time
5 mins
Serves
2 people
Easy Fried Eggs
Preparation time
4 mins
Serves
1 person
Find More Essential Recipes
The Mighty Egg
A nutrient powerhouse with 17 different vitamins & nutrients.
As mother nature’s original superfood – eggs have been part of our diets across the ages. Yet only now are we learning the full extent of the nutritional wonders they provide, and how beneficial they are in promoting lasting health benefits. Click below to learn more about the health benefits of eggs.
Learn About The Health Benefits of Eggs
What’s Under the Shell?
We love to crack a good yolk. Because every time we’ll find something inside that will help us kick our health goals. From Vitamin A to Zeaxanthin, learn more about the nutritional value eggs provide to Australians.
17 Different Nutrients and Vitamins in Eggs
The humble egg. Delicious, nutritious and simply the perfect element for adding nutritional value into any meal – at any time of day.
Vitamin D in Eggs
Just under 1 in 4 Australian adults, or 23% have a severe, mild, or moderate vitamin D deficiency. A further 43% is classified as having insufficient circulating vitamin D concentrations.
Meal Plans
It can be easy to overlook the importance of our diet when we lead a busy and hectic lifestyle. These 7-day meal plans have been created by an Accredited Practising Dietitian based on meeting the recommendations outlined in the Australian Guide to Healthy Eating.
Learn More About Egg Nutrition
Crack open eggspert tips and delicious recipes delivered straight to your inbox.
SUBSCRIBE
From Farm to Table
Egg farming is the process of raising hens to produce eggs for human consumption.
Australian egg farmers produce 18.3 million eggs every day to feed the nation, which is 6.68 billion eggs each year.
Want to learn about what it takes to get your egg from farm to plate? Explore Australian Eggs' learn about farming section to see exactly what goes on;
Free Range Egg Farming
Cage Egg Farming
Barn-Laid Egg Farming
Organic Egg Farming
Trending on Australian Eggs
11 Healthy Dinner Recipes You Wouldn’t Think Were Healthy
Healthy dinners that don't compromise on taste. Isn't that everything we could ever wish for? Indeed. And when a dish strikes that perfect balance of nutritious and delicious, it quickly moves up the roster in becoming a weekly staple. But, how do new dinner recipes creep up the ladder?
Busy Day? 9 Healthy Lunch Ideas to Keep You Going
Lunch. The most oft-neglected meal of the day. Many of us are just trying to get through the busyness of work and life; looking to cram in anything that's quick and simple before sprinting into afternoon activities.
Back-to-School Healthy Lunchbox Planner for Parents
To balance the lunchbox, include foods from each of the five core food groups (fruit; vegetables, legumes & beans; dairy & alternatives; lean meats, eggs & alternatives; grains & cereals) and add a bottle of water.
Read More Egg-citing Ideas
What’s Going on in the Egg Industry?
What We Do
For Farmers
Want to see what an egg farm looks like?
Take this interactive 360 degree tour to see how eggs are produced in Australia.
START NOW!
Home
Australian Eggs
Better farming, better eggs, better life.
Australian Eggs advocates for all things eggs. We help Aussie egg farmers implement sustainable practices that provide the best care for animals and the environment – setting the standard for quality, nutrient-rich eggs across the country.
Eggs are nature's superfood, and we want to share with you the amazing ways you can enjoy them every day.
Give These Egg-citing Recipes a Crack
Eggs are a
breakfast staple
, but why limit them to breakfast?! Crack open an egg for a
lunchtime
frittata or
delicious dinner
ramen. Find easy recipes to elevate every mealtime below.
French-Inspired Egg Drop Soup
Preparation time
10 mins
Serves
4 people
Hot Cross Shokupan (Milk Bread)
Preparation time
28 mins
Chocolate Devilled Eggs with Passionfruit
Serves
3 people
Discover More Recipes
Quick & Easy
Healthy Eating on a Budget
Download our exclusive eBook
Our Healthy Eating on a Budget eBook is packed full of ideas on how you can eat well and save money in the process. By learning how to meet your nutritional requirements with lower-cost, nutrient-rich options such as eggs, you can stay healthy and eat well without breaking the bank!
Download eBook
Latest News
Biosecurity for the backyard chook
With recent media interest in keeping backyard poultry, Australian Eggs is reminding consumers to be aware of the animal and human health risks associated and are encouraging biosecurity education for all.
Australian research reveals how deficiency affecting one in three people can be avoided
Peer-reviewed findings from Melbourne’s Deakin University show a minimum of seven eggs per week can help maintain vitamin D levels in winter.
Despite our reputation as a sunburnt country, Australia’s vitamin D deficiency rate is among the highest in the world during the winter months.
Research continues to support the role of eggs in a healthy diet for diabetes
Eggs are widely recognised as one of nature’s most nutritious foods and as a key source of quality protein with 17 important nutrients required by the body.
About Egg Farming
Vitamin D in Eggs
This Year is Your #EggsEra
Can't cook but your wallet, health, and tastebuds need you to?
Australian Eggs is serving up the ultimate guide to hassle-free, budget-friendly, healthy meals – perfect for the laziest of cooks and the most novice chefs.
Get cracking on your culinary journey and discover the key ingredient to making time in the kitchen a dream. Hint: it's eggs.
#Eggs Era
Egg Essentials
From
over-easy
to
perfectly poached
, these foundational recipes will turn you into an eggspert in no time.
Easy Boiled Eggs
Preparation time
5 mins
Serves
1 person
Perfectly Poached Eggs
Preparation time
5 mins
Serves
1 person
Perfect Scrambled Eggs, 3 Ways
Preparation time
5 mins
Serves
2 people
Easy Fried Eggs
Preparation time
4 mins
Serves
1 person
Find More Essential Recipes
The Mighty Egg
A nutrient powerhouse with 17 different vitamins & nutrients.
As mother nature’s original superfood – eggs have been part of our diets across the ages. Yet only now are we learning the full extent of the nutritional wonders they provide, and how beneficial they are in promoting lasting health benefits. Click below to learn more about the health benefits of eggs.
Learn About The Health Benefits of Eggs
What’s Under the Shell?
We love to crack a good yolk. Because every time we’ll find something inside that will help us kick our health goals. From Vitamin A to Zeaxanthin, learn more about the nutritional value eggs provide to Australians.
17 Different Nutrients and Vitamins in Eggs
The humble egg. Delicious, nutritious and simply the perfect element for adding nutritional value into any meal – at any time of day.
Vitamin D in Eggs
Just under 1 in 4 Australian adults, or 23% have a severe, mild, or moderate vitamin D deficiency. A further 43% is classified as having insufficient circulating vitamin D concentrations.
Meal Plans
It can be easy to overlook the importance of our diet when we lead a busy and hectic lifestyle. These 7-day meal plans have been created by an Accredited Practising Dietitian based on meeting the recommendations outlined in the Australian Guide to Healthy Eating.
Learn More About Egg Nutrition
Crack open eggspert tips and delicious recipes delivered straight to your inbox.
SUBSCRIBE
From Farm to Table
Egg farming is the process of raising hens to produce eggs for human consumption.
Australian egg farmers produce 18.3 million eggs every day to feed the nation, which is 6.68 billion eggs each year.
Want to learn about what it takes to get your egg from farm to plate? Explore Australian Eggs' learn about farming section to see exactly what goes on;
Free Range Egg Farming
Cage Egg Farming
Barn-Laid Egg Farming
Organic Egg Farming
Trending on Australian Eggs
11 Healthy Dinner Recipes You Wouldn’t Think Were Healthy
Healthy dinners that don't compromise on taste. Isn't that everything we could ever wish for? Indeed. And when a dish strikes that perfect balance of nutritious and delicious, it quickly moves up the roster in becoming a weekly staple. But, how do new dinner recipes creep up the ladder?
Busy Day? 9 Healthy Lunch Ideas to Keep You Going
Lunch. The most oft-neglected meal of the day. Many of us are just trying to get through the busyness of work and life; looking to cram in anything that's quick and simple before sprinting into afternoon activities.
Back-to-School Healthy Lunchbox Planner for Parents
To balance the lunchbox, include foods from each of the five core food groups (fruit; vegetables, legumes & beans; dairy & alternatives; lean meats, eggs & alternatives; grains & cereals) and add a bottle of water.
Read More Egg-citing Ideas
What’s Going on in the Egg Industry?
What We Do
For Farmers
Want to see what an egg farm looks like?
Take this interactive 360 degree tour to see how eggs are produced in Australia.
START NOW!