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Magnesium citrate is a combination of magnesium and citric acid, commonly used as both a laxative and dietary supplement. It works by drawing water into the intestines, helping to soften stool and promote bowel movements. Many people rely on it to relieve occasional constipation, while others take it regularly to support overall health. Fast action …
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Magnesium Citrate – How Fast It Works & What to Expect
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