MyTime | Vermont Department of Health

MyTime | Vermont Department of Health
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MyTime
Programs & Services
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MyTime
Prescription Drug Disposal
Prevention for Stronger Schools
Safe Needle Disposal in Vermont
Life moves fast, and your needs often come last.
MyTime
is a space where you can pause, connect, and easily focus on yourself—without guilt, without pressure.
Over ten weeks, you’ll meet with other women who understand your pregnancy or parenting journey, share your experiences, and grow alongside you as you foster resilience.
You’ll discuss topics such as stress, substance use, relationship challenges and more as you build skills for a healthy lifestyle.
Free childcare and meals are provided
to make this a space where you can focus on yourself.
Important Links
Sign Up
Learn More
Resources for Facilitators
See positive changes
Sign up for MyTime
✔ Less relationship challenges
✔ More stress management
✔ More social support
"I love how this group made me feel valued and supported."
-MyTime Participant
Sign up for MyTime
Sign Up for MyTime
Select a
MyTime
location to learn how to sign up and when the next session will start.
Sign up in Bennington
Nest Session
TBD
Facilitator
Taija LaFountain
Contact Information
Email:
[email protected]
Phone:
802-442-5491 ext. 238
Sign up in Burlington
Next Session
VIRTUAL SESSION: Begins January 14, 2026
Facilitator
Ruth D’Angelo, MS
Contact information
Email:
[email protected]
Phone:
802-343-1642
Sign up in Lyndon Center
Next Session
Begins April 2, 2026
Facilitator
Facilitator: Heather Johnston
Contact Information
Email:
[email protected]
Phone:
802-624-3352
Sign up in Middlebury
Next Session
Begins April 23, 2026
Facilitator
Facilitator: Alison Robinson
Contact Information
Email:
[email protected]
Phone:
802-276-0104
Sign up in Morrisville
Next Session
Begins Fall 2026
Facilitator
Facilitator: Carol Lang-Godin
Contact Information
Email:
[email protected]
Phone:
802-730-7813
Sign up in Newport
Next Session
Begins April 2, 2026
Facilitator
Facilitator: Heather Johnston
Contact Information
Email:
[email protected]
Phone:
802-624-3352
MyTime is time for you to connect, recharge and grow
MyTime
is free and focuses on substance use and the effects on your health, your relationships, your family and how you manage life's challenges.
Over 10-sessions you will:
Find a safe and fun space with other women to focus on yourself without guilt or pressure.
Discuss topics such as substance use, coping with stress, relationships and more.
Learn strategies to overcome the challenges of substance use when raising a family.
Build skills that support a healthy lifestyle.
Free childcare and meals are provided
to make this a space where you can focus on yourself.
Sign up for
MyTime
Resources for MyTime Facilitators
Digital Promotional Items for Download
Free Physical Promotional Items for Order
Poster
Brochure
Social media ads
Print ads
Poster
Brochure
Pens
Stickers
Water bottles
Tote bags
Notepads
Notebooks
Monthly planners
Download digital promotional items (ZIP file)
Order
free
promotional items by contacting Mary Stanley,
[email protected]
.
For additional assistance, contact Mary Stanley,
[email protected]
.
Contact Us!
Division of Substance Use (DSU)
Vermont Department of Health
280 State Drive
Waterbury, VT 05671-8340
802-651-1550
[email protected]
Topics:
Alcohol/Drug Use
|
Parenting Help
Last Updated:
April 15, 2026