Nutrition & Diet - Peamak Hospital
General Health & Wellness
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Health Conditions & Management
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Men's Health
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Nutrition & Diet
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Women's Health

5 Simple Things You Can Do To Boost Your Immune System

A strong immune system is your body’s best defense against illness and infection. While we often think of immunity in terms of […]
Peamak Hospital
November 11, 2025
General Health & Wellness
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Nutrition & Diet
The Silent Thief: How Calcium Deficiency Robs Your Bones of Strength
Our bones are in a constant state of flux, with new tissue being built and old tissue being resorbed. Calcium acts as the building block for this process, ensuring bones stay dense and resilient.
Peamak Hospital
January 18, 2024
Men's Health
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Health Conditions & Management
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Nutrition & Diet
Nurturing Prostate Health: A Comprehensive Guide to Managing Benign Prostatic Hyperplasia (BPH) through Diet and Lifestyle
When it comes to men's health, one of the prevalent concerns that arise with age is Benign Prostatic Hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. About 50% of men between the ages of 51 and 60 have BPH, and that number jumps to 70% among men aged 60 to 69 and around 80% of men over 70 years of age.
Peamak Hospital
November 15, 2023
General Health & Wellness
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Nutrition & Diet
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Uncategorized
Can You Overdose on Vitamins: What Are the Things You Need to Know
Vitamins are the building blocks of good health, but can you have too much of a good thing? In the quest for well-being, many of us turn to vitamin supplements to ensure we're meeting our nutritional needs. However, it's crucial to be aware of the potential risks associated with excessive vitamin consumption. In this article, we'll explore the world of vitamins, the importance of striking the right balance, and what you need to know about vitamin overdose. Let's dive into the complexities of this topic to help you make informed choices for your health.
Peamak Hospital
November 1, 2023
General Health & Wellness
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Nutrition & Diet
10 Simple Daily Habits to Start Your Wellness Journey
When you feel unwell and lack energy, it can affect many parts of your life. You might find it hard to be […]
Peamak Hospital
August 9, 2023
Odo Eran Street,
Owode, Oyo, Oyo
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