Mount Saint Mary Academy | Wellness Center
Source: http://www.mountsaintmary.org/student-life/wellness-center
Archived: 2026-04-23 17:12
Mount Saint Mary Academy | Wellness Center
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Student Life
Wellness Center
Wellness Center
The Mount Saint Mary Academy community opened a Wellness Center in room J421 in the Saint Joseph's Building which provides students, faculty, staff, and Sisters with resources to enhance their mental, physical, and spiritual well-being.
The goal of the center is to offer visitors a tranquil environment to unplug and proactively seek wellness. Faculty and staff members who monitor the center are equipped to teach students stress-management methods such as deep breathing exercises and guided visualizations. A Zen garden, relaxation mats, meditation cushions, and other therapeutic and spiritual manipulatives are available for use. There is a "tech check" for visitors to place cell phones, and tablets are not permitted. Calming music, a water feature, colorful tapestries, and lamp lighting in the center encourage introspection, relaxation, and focus.
Students are welcome to visit the center during operating hours on their free periods; visits to the center during class periods are not permitted. Upon arrival, students sign in and be greeted by the faculty/staff monitor, who ask the student what she would like to do. The monitor directs the student to the various resources available.
In this age of excessive screen time and increasingly high levels of stress and anxiety, we hope that this new endeavor will provide Mounties with a haven to unwind, look within, and build resilience for years to come.
For more information about the Wellness Center, please contact the Student Assistance Counselor.
"Each student at the Mount has so much on their plate, and we are so lucky to have the Wellness Center as a place to take time to ourselves and focus on our mental health. It is truly special how the Mount takes efforts like this to care for their students."
"The Wellness Center provides a safe space for all students to relax, unwind and enjoy themselves while learning new ways to navigate their feelings."
Mount Saint Mary Academy
1645 US Highway 22 W
Watchung, NJ 07069
908.757.0108
© Mount Saint Mary Academy
myMSMA
myMSMA
About
arrow
About Us
School History
Meet the Directress
Administration
Board of Trustees
Faculty & Staff
Mercy Identity
Mission & Philosophy
School Profile
FAQ
Diversity, Equity, & Inclusion
arrow
Multicultural Day
Hispanic Heritage Month
Native American Heritage Month
Black History Month
Mount Publications
Campus
Employment
Contact & Directions
Admissions
arrow
Admissions
Admissions Process
Meet the Office of Enrollment Management
Inquiry Form
Open House
Virtual Tour
Class of 2030 Information
Transportation
Testimonials
Tuition, Merit Scholarships & Financial Aid
Summer Academy 2026
arrow
Enrichment Courses
Sports Sessions
Summer Academy Schedule
Enrichment Test Prep
Academics
arrow
Academics at the Mount
Academic Departments
One Schoolhouse
Visual and Performing Arts
arrow
Mercy Hall & The S. Lisa D. Gambacorto Theater
School & College Counseling
Graduation Requirements
Financial Math & Bloomberg Financial Markets Lab
Writing Lab
2025 Offers of Admission
Class of 2025 Matriculation
Student Life
arrow
Student Life
Student Assistance Program
Clubs and Activities
Library Media Center
Technology
arrow
One-to-One Computing Initiative
Traditions
Wellness Center
School Store
Athletics
arrow
Athletics
Athletics FAQ
History & Championships
Teams & Schedules
Mount Coaching Staff
Faith & Service
arrow
Faith & Service
Places of Worship on Campus
Peer Ministry & Music Ministry
Retreats
Service Days
Mercy International
House of Prayer
Giving
arrow
Donate Now
Believing in the Mount
arrow
Ways to Give
Scholarships
The Next Century Endowment Campaign
Legacy of Excellence Gala
arrow
Legacy of Excellence Gala Honorees
Brick Campaign 2026
Fundraising Events
arrow
2026 Fashion Show, Luncheon & Basket Raffle
Cornhole Tournament
Parent Groups & Volunteering
arrow
The Mercy Guild
The Fathers Club
Advancement Cabinet
Matching Gifts
Alumnae
arrow
Alumnae
Alumnae Events 2025-2026
2026 Bubbly Brunch
Alumnae Business Directory
Alumnae Transcript Request Form
Weddings at the Mount
Keep Us Posted/Update Your Info
Inquire
News
Calendar
Student Life
Wellness Center
Wellness Center
The Mount Saint Mary Academy community opened a Wellness Center in room J421 in the Saint Joseph's Building which provides students, faculty, staff, and Sisters with resources to enhance their mental, physical, and spiritual well-being.
The goal of the center is to offer visitors a tranquil environment to unplug and proactively seek wellness. Faculty and staff members who monitor the center are equipped to teach students stress-management methods such as deep breathing exercises and guided visualizations. A Zen garden, relaxation mats, meditation cushions, and other therapeutic and spiritual manipulatives are available for use. There is a "tech check" for visitors to place cell phones, and tablets are not permitted. Calming music, a water feature, colorful tapestries, and lamp lighting in the center encourage introspection, relaxation, and focus.
Students are welcome to visit the center during operating hours on their free periods; visits to the center during class periods are not permitted. Upon arrival, students sign in and be greeted by the faculty/staff monitor, who ask the student what she would like to do. The monitor directs the student to the various resources available.
In this age of excessive screen time and increasingly high levels of stress and anxiety, we hope that this new endeavor will provide Mounties with a haven to unwind, look within, and build resilience for years to come.
For more information about the Wellness Center, please contact the Student Assistance Counselor.
"Each student at the Mount has so much on their plate, and we are so lucky to have the Wellness Center as a place to take time to ourselves and focus on our mental health. It is truly special how the Mount takes efforts like this to care for their students."
"The Wellness Center provides a safe space for all students to relax, unwind and enjoy themselves while learning new ways to navigate their feelings."
Mount Saint Mary Academy
1645 US Highway 22 W
Watchung, NJ 07069
908.757.0108
© Mount Saint Mary Academy