Cleveland Clinic Health Essentials
Source: http://health.clevelandclinic.org
Archived: 2026-04-23 17:14
Cleveland Clinic Health Essentials
Search
Exercise & Fitness
What Are Fitness Trackers? And Do You Really Need One?
https://health.clevelandclinic.org/fitness-tracker
These wearable devices can help you understand your body and stay active — but how you use them matters most
Nutrition
How To Stop Sugar Cravings: 8 Tips To Help You Resist
https://health.clevelandclinic.org/how-to-stop-sugar-cravings
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to a healthcare provider instead
Oral Health
On the Clock: How Long Should You Brush Your Teeth?
https://health.clevelandclinic.org/how-often-to-brush-your-teeth
Try to brush for at least two minutes twice a day to keep your teeth healthy
Transplant
9 Reasons To Consider Becoming an Organ Donor
https://health.clevelandclinic.org/why-become-an-organ-donor-because-you-could-save-many-lives
A single donor can give more than 80 people a shot at a longer, fuller life
Understanding Autism
Children’s Health
ADHD vs. Autism: What’s the Difference?
https://health.clevelandclinic.org/adhd-vs-autism
Between 50% and 70% of autistic people also have an attention-deficit/hyperactivity disorder diagnosis
Children’s Health
Debunking 8 Autism Myths and Misconceptions
https://health.clevelandclinic.org/autism-myths-and-misconceptions
For starters, autism spectrum disorder isn’t a disease
Children’s Health
Here’s What You Need To Know About the Connection Between Autism and OCD
https://health.clevelandclinic.org/understanding-ocd-and-autism
Autism and OCD often co-occur, but distinguishing between them is crucial for successful treatment
Children’s Health
What ‘High-Functioning Autism’ Means (and Why You Shouldn’t Call It That)
https://health.clevelandclinic.org/high-functioning-autism
Describing people as ‘high- or low-functioning’ is both medically inaccurate and dehumanizing
Spring Cleaning
Skin Care & Beauty
Hydrogen Peroxide: When To Use It and When To Skip It
https://health.clevelandclinic.org/what-is-hydrogen-peroxide-good-for
It’s a great disinfectant for around your home, but not for your skin
Allergies
Indoor Air Quality: Why It Matters and How To Improve It
https://health.clevelandclinic.org/indoor-air-quality
Open the windows, keep a clean house and consider putting in preventive features like carbon monoxide detectors
Skin Care & Beauty
Is Your Loofah Full of Bacteria?
https://health.clevelandclinic.org/loofahs-can-double-as-bacterial-breeding-grounds
This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week
Primary Care
Your Water Bottle May Be Growing Mold: Here’s How To Prevent It
https://health.clevelandclinic.org/mold-in-water-bottle
Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions
Skin Care & Beauty
Is Castile Soap a Cure-All Cleanser?
https://health.clevelandclinic.org/castile-soap
This olive oil-based soap is generally mild and safe when diluted
Skin Care & Beauty
How Often Should You Wash Your Bath Towels?
https://health.clevelandclinic.org/how-often-should-you-wash-your-germ-magnet-of-a-bath-towel
Wash your bath towels at least once a week, and washcloths at least twice a week
Nature’s Sweet Superfoods
Nutrition
Why Plums Are the Plumb Perfect Fruit
https://health.clevelandclinic.org/benefits-of-plums
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
Nutrition
The Health Benefits of Guava
https://health.clevelandclinic.org/guava-benefits
The superfood is high in vitamin C and can help improve your digestion and boost your immune system
Nutrition
What Is Jujube?
https://health.clevelandclinic.org/jujube-benefits
The small red fruit is a good source of potassium and vitamin C — and may support your gut and brain health
Cold, Flu & Respiratory Illnesses
What Elderberries Can (and Can’t) Do for Your Health
https://health.clevelandclinic.org/elderberry-benefits
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Nutrition
8 Reasons To Eat More Citrus Fruits
https://health.clevelandclinic.org/benefits-of-citrus-fruits
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Nutrition
5 Health Benefits of Raspberries
https://health.clevelandclinic.org/benefits-of-raspberries
Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
The Personality Spectrum
Sex & Relationships
What Is an Introvert? Common Traits and Misconceptions
https://health.clevelandclinic.org/introvert
Introverts tend to seek alone time to gain energy — they may keep small, close groups of loved ones and often think before they speak
Sex & Relationships
What Does It Really Mean To Be an Extrovert?
https://health.clevelandclinic.org/extrovert
Extroverts are energized by people and places around them and tend to process thoughts out loud
Sex & Relationships
Ambiverts: The Often-Overlooked Personality Type
https://health.clevelandclinic.org/ambivert
Ambiverts tend to balance traits of both introverts and extroverts — and they’re more common
Sex & Relationships
Otroverts: An Emerging Personality Type
https://health.clevelandclinic.org/otrovert
Otroversion is all about making connections on your own terms
Health Categories To Explore
Brain & Nervous System
Children’s Health
Exercise & Fitness
Heart Health
Men’s Health
Mental Health
Nutrition
Orthopaedics
Primary Care
Skin Care & Beauty
Wellness
Women’s Health
Other Popular Categories
Aging Well
Allergies
Cancer Care & Prevention
Chronic Pain
Cold, Flu & Respiratory Illnesses
Diabetes & Endocrinology
Digestive
Ear, Nose & Throat
Eye Care
Infectious Disease
Lung
Oral Health
Parenting
Pregnancy & Childbirth
Recipes
Rheumatology & Immunology
Senior Health
Sex & Relationships
Sleep
Urinary & Kidney Health
Weight Loss
Recent Articles
April 23, 2026
/
Brain & Nervous System
What Does ‘Sleep Latency’ Mean?
https://health.clevelandclinic.org/sleep-latency
The term refers to how long it takes you to fall asleep, which can be a key factor in overall sleep quality
April 23, 2026
/
Diet, Food & Fitness
Work Out in Bed With These Exercises
https://health.clevelandclinic.org/bed-exercises
Get ready to squeeze your glutes, lift your quads and reverse some crunches
April 23, 2026
/
Rheumatology & Immunology
Do You Really Shrink With Age?
https://health.clevelandclinic.org/can-avoid-losing-height-get-older
Losing a little height is normal, but bigger changes can signal bone weakening and osteoporosis
April 22, 2026
/
Diabetes & Endocrinology
How To Overcome Shame and Stigma With Type 2 Diabetes
https://health.clevelandclinic.org/dealing-with-type-2-diabetes-shame
Avoiding outside messaging may be difficult, but you can change how you think about T2D
April 22, 2026
/
Eye Care
Do Blue Light Glasses Work?
https://health.clevelandclinic.org/do-blue-light-blocking-glasses-actually-work
Blue light-filtering glasses may help some people sleep better, but they don’t prevent eye strain and aren’t needed for eye health
April 22, 2026
/
Exercise & Fitness
How Many Calories Do You Typically Burn in a Day?
https://health.clevelandclinic.org/calories-burned-in-a-day
Your metabolism may torch 1,300 to 2,000 calories daily, and the number only grows with activity
April 21, 2026
/
Digestive
The Ulcerative Colitis Diet: What To Eat and Avoid
https://health.clevelandclinic.org/ulcerative-colitis-diet
Stay hydrated and eat a healthy, well-balanced diet, and avoid foods that trigger your flare-ups
April 21, 2026
/
Wellness
Vitamin D and the Sun
https://health.clevelandclinic.org/vitamin-d-from-the-sun
Sunlight helps your body produce vitamin D, but be mindful of your sun exposure
View more articles
Living With Chronic Conditions
Understanding Congenital Adrenal Hyperplasia
https://health.clevelandclinic.org/understanding-congenital-adrenal-hyperplasia
Understanding Chronic Hives
https://health.clevelandclinic.org/understanding-chronic-hives
Living Well With Hidradenitis Suppurativa
https://health.clevelandclinic.org/living-well-with-hidradenitis-suppurativa
Understanding Vasomotor Symptoms: Hot Flashes and Night Sweats
https://health.clevelandclinic.org/understanding-vasomotor-symptoms-hot-flashes-and-night-sweats
Understanding Alzheimer’s Disease
https://health.clevelandclinic.org/understanding-alzheimers-disease
Living With Wet Age-Related Macular Degeneration
https://health.clevelandclinic.org/living-with-wamd
Living With IgA Nephropathy and C3G Kidney Diseases
https://health.clevelandclinic.org/living-with-igan-c3g
Living With Atopic Dermatitis (Eczema)
https://health.clevelandclinic.org/living-with-atopic-dermatitis
Managing Diabetes-Related Macular Edema
https://health.clevelandclinic.org/managing-diabetic-macular-edema
Living With Huntington’s Disease
https://health.clevelandclinic.org/living-with-huntingtons-disease
Living With Advanced Gastric Cancer
https://health.clevelandclinic.org/living-with-advanced-gastric-cancer
Rendered:
Thu Apr 23 2026 17:14:07 GMT+0000 (Coordinated Universal Time)
Search
Exercise & Fitness
What Are Fitness Trackers? And Do You Really Need One?
https://health.clevelandclinic.org/fitness-tracker
These wearable devices can help you understand your body and stay active — but how you use them matters most
Nutrition
How To Stop Sugar Cravings: 8 Tips To Help You Resist
https://health.clevelandclinic.org/how-to-stop-sugar-cravings
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to a healthcare provider instead
Oral Health
On the Clock: How Long Should You Brush Your Teeth?
https://health.clevelandclinic.org/how-often-to-brush-your-teeth
Try to brush for at least two minutes twice a day to keep your teeth healthy
Transplant
9 Reasons To Consider Becoming an Organ Donor
https://health.clevelandclinic.org/why-become-an-organ-donor-because-you-could-save-many-lives
A single donor can give more than 80 people a shot at a longer, fuller life
Understanding Autism
Children’s Health
ADHD vs. Autism: What’s the Difference?
https://health.clevelandclinic.org/adhd-vs-autism
Between 50% and 70% of autistic people also have an attention-deficit/hyperactivity disorder diagnosis
Children’s Health
Debunking 8 Autism Myths and Misconceptions
https://health.clevelandclinic.org/autism-myths-and-misconceptions
For starters, autism spectrum disorder isn’t a disease
Children’s Health
Here’s What You Need To Know About the Connection Between Autism and OCD
https://health.clevelandclinic.org/understanding-ocd-and-autism
Autism and OCD often co-occur, but distinguishing between them is crucial for successful treatment
Children’s Health
What ‘High-Functioning Autism’ Means (and Why You Shouldn’t Call It That)
https://health.clevelandclinic.org/high-functioning-autism
Describing people as ‘high- or low-functioning’ is both medically inaccurate and dehumanizing
Spring Cleaning
Skin Care & Beauty
Hydrogen Peroxide: When To Use It and When To Skip It
https://health.clevelandclinic.org/what-is-hydrogen-peroxide-good-for
It’s a great disinfectant for around your home, but not for your skin
Allergies
Indoor Air Quality: Why It Matters and How To Improve It
https://health.clevelandclinic.org/indoor-air-quality
Open the windows, keep a clean house and consider putting in preventive features like carbon monoxide detectors
Skin Care & Beauty
Is Your Loofah Full of Bacteria?
https://health.clevelandclinic.org/loofahs-can-double-as-bacterial-breeding-grounds
This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week
Primary Care
Your Water Bottle May Be Growing Mold: Here’s How To Prevent It
https://health.clevelandclinic.org/mold-in-water-bottle
Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions
Skin Care & Beauty
Is Castile Soap a Cure-All Cleanser?
https://health.clevelandclinic.org/castile-soap
This olive oil-based soap is generally mild and safe when diluted
Skin Care & Beauty
How Often Should You Wash Your Bath Towels?
https://health.clevelandclinic.org/how-often-should-you-wash-your-germ-magnet-of-a-bath-towel
Wash your bath towels at least once a week, and washcloths at least twice a week
Nature’s Sweet Superfoods
Nutrition
Why Plums Are the Plumb Perfect Fruit
https://health.clevelandclinic.org/benefits-of-plums
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
Nutrition
The Health Benefits of Guava
https://health.clevelandclinic.org/guava-benefits
The superfood is high in vitamin C and can help improve your digestion and boost your immune system
Nutrition
What Is Jujube?
https://health.clevelandclinic.org/jujube-benefits
The small red fruit is a good source of potassium and vitamin C — and may support your gut and brain health
Cold, Flu & Respiratory Illnesses
What Elderberries Can (and Can’t) Do for Your Health
https://health.clevelandclinic.org/elderberry-benefits
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Nutrition
8 Reasons To Eat More Citrus Fruits
https://health.clevelandclinic.org/benefits-of-citrus-fruits
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Nutrition
5 Health Benefits of Raspberries
https://health.clevelandclinic.org/benefits-of-raspberries
Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
The Personality Spectrum
Sex & Relationships
What Is an Introvert? Common Traits and Misconceptions
https://health.clevelandclinic.org/introvert
Introverts tend to seek alone time to gain energy — they may keep small, close groups of loved ones and often think before they speak
Sex & Relationships
What Does It Really Mean To Be an Extrovert?
https://health.clevelandclinic.org/extrovert
Extroverts are energized by people and places around them and tend to process thoughts out loud
Sex & Relationships
Ambiverts: The Often-Overlooked Personality Type
https://health.clevelandclinic.org/ambivert
Ambiverts tend to balance traits of both introverts and extroverts — and they’re more common
Sex & Relationships
Otroverts: An Emerging Personality Type
https://health.clevelandclinic.org/otrovert
Otroversion is all about making connections on your own terms
Health Categories To Explore
Brain & Nervous System
Children’s Health
Exercise & Fitness
Heart Health
Men’s Health
Mental Health
Nutrition
Orthopaedics
Primary Care
Skin Care & Beauty
Wellness
Women’s Health
Other Popular Categories
Aging Well
Allergies
Cancer Care & Prevention
Chronic Pain
Cold, Flu & Respiratory Illnesses
Diabetes & Endocrinology
Digestive
Ear, Nose & Throat
Eye Care
Infectious Disease
Lung
Oral Health
Parenting
Pregnancy & Childbirth
Recipes
Rheumatology & Immunology
Senior Health
Sex & Relationships
Sleep
Urinary & Kidney Health
Weight Loss
Recent Articles
April 23, 2026
/
Brain & Nervous System
What Does ‘Sleep Latency’ Mean?
https://health.clevelandclinic.org/sleep-latency
The term refers to how long it takes you to fall asleep, which can be a key factor in overall sleep quality
April 23, 2026
/
Diet, Food & Fitness
Work Out in Bed With These Exercises
https://health.clevelandclinic.org/bed-exercises
Get ready to squeeze your glutes, lift your quads and reverse some crunches
April 23, 2026
/
Rheumatology & Immunology
Do You Really Shrink With Age?
https://health.clevelandclinic.org/can-avoid-losing-height-get-older
Losing a little height is normal, but bigger changes can signal bone weakening and osteoporosis
April 22, 2026
/
Diabetes & Endocrinology
How To Overcome Shame and Stigma With Type 2 Diabetes
https://health.clevelandclinic.org/dealing-with-type-2-diabetes-shame
Avoiding outside messaging may be difficult, but you can change how you think about T2D
April 22, 2026
/
Eye Care
Do Blue Light Glasses Work?
https://health.clevelandclinic.org/do-blue-light-blocking-glasses-actually-work
Blue light-filtering glasses may help some people sleep better, but they don’t prevent eye strain and aren’t needed for eye health
April 22, 2026
/
Exercise & Fitness
How Many Calories Do You Typically Burn in a Day?
https://health.clevelandclinic.org/calories-burned-in-a-day
Your metabolism may torch 1,300 to 2,000 calories daily, and the number only grows with activity
April 21, 2026
/
Digestive
The Ulcerative Colitis Diet: What To Eat and Avoid
https://health.clevelandclinic.org/ulcerative-colitis-diet
Stay hydrated and eat a healthy, well-balanced diet, and avoid foods that trigger your flare-ups
April 21, 2026
/
Wellness
Vitamin D and the Sun
https://health.clevelandclinic.org/vitamin-d-from-the-sun
Sunlight helps your body produce vitamin D, but be mindful of your sun exposure
View more articles
Living With Chronic Conditions
Understanding Congenital Adrenal Hyperplasia
https://health.clevelandclinic.org/understanding-congenital-adrenal-hyperplasia
Understanding Chronic Hives
https://health.clevelandclinic.org/understanding-chronic-hives
Living Well With Hidradenitis Suppurativa
https://health.clevelandclinic.org/living-well-with-hidradenitis-suppurativa
Understanding Vasomotor Symptoms: Hot Flashes and Night Sweats
https://health.clevelandclinic.org/understanding-vasomotor-symptoms-hot-flashes-and-night-sweats
Understanding Alzheimer’s Disease
https://health.clevelandclinic.org/understanding-alzheimers-disease
Living With Wet Age-Related Macular Degeneration
https://health.clevelandclinic.org/living-with-wamd
Living With IgA Nephropathy and C3G Kidney Diseases
https://health.clevelandclinic.org/living-with-igan-c3g
Living With Atopic Dermatitis (Eczema)
https://health.clevelandclinic.org/living-with-atopic-dermatitis
Managing Diabetes-Related Macular Edema
https://health.clevelandclinic.org/managing-diabetic-macular-edema
Living With Huntington’s Disease
https://health.clevelandclinic.org/living-with-huntingtons-disease
Living With Advanced Gastric Cancer
https://health.clevelandclinic.org/living-with-advanced-gastric-cancer
Rendered:
Thu Apr 23 2026 17:14:07 GMT+0000 (Coordinated Universal Time)