Campus Life | UW-La Crosse
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Archived: 2026-04-23 17:15
Campus Life | UW-La Crosse
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University of Wisconsin-La Crosse | uwlax.edu
Campus Life
Be Well @ UWL
Mantra Health
Be Well @ UWL
Emotional
Emotional expanders
Benefits
Human Resources
Retirement and savings plans
Medical, dental, and vision insurance
Life and accident insurance
Leave benefits
Employee Assistance Program (EAP)
The
employee assistance program
is a free, confidential service to UWL employees, their dependents, and anyone living in their household.
Physical
Expanders
Benefits
Human Resources
Retirement and savings plans
Medical, dental, and vision insurance
Life and accident insurance
Leave benefits
Dining & Catering
Dining and catering
information
What’s on the
menu
?
Mealplans
for staff and faculty
Employee Assistance Program (EAP)
The
employee assistance program
is a free, confidential service to UWL employees, their dependents, and anyone living in their household.
Outdoor Equipment
Outdoor Equipment Rental
; Outdoor Resource Library: maps, guide books, instruction and periodicals; Outdoor Equipment purchasing advice; Outdoor Trips and Clinics; Outdoor skills training; Lectures and Seminars; Green Bike Rental Program
Rec Sports Memberships
Staff and Faculty Membership Rates
Membership includes: access to the REC Strength Center, track-side cardiovascular and strength equipment, 200 meter track, courts, climbing wall, racquetball courts, multipurpose room, and conditioning room; access to the Mitchell Hall pool; reduced rental and trip rates at the Outdoor Connection; ability to sponsor guests (up to 3 per visit) for appropriate guest fee; eligibility to play intramural sports; eligibility to utilize
personal training services
; ability to participate in
family weekends
Avoid ‘busy times’ by following the
live counts
for the fitness center
Well Wisconsin Program
The Well Wisconsin Portal is available to employees, retirees and their spouses enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Programs. Access is based on the effective dates of your health insurance coverage. The wellness portal is not available to children or other dependents of the employee enrolled in State of Wisconsin Group Health Insurance Program. The services available to you through WebMD, including individual confidential health coaching, mental health support, condition management, and all of the tools in the portal, are provided at no cost to you
To access your WebMD ONE Portal, click
here
.
Well Wisconsin Incentive
The $150 Well Wisconsin Incentive is the uniform wellness incentive available to employees, retirees and their spouses currently enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Programs.
Complete a health check, the health assessment, and a well-being activity to earn the $150 gift card. You can complete these steps via your WebMD One portal account
Click here to be redirected to the StayWell portal
Financial
Expanders
Benefits
Human Resources
Retirement and savings plans
Medical, dental, and vision insurance
Life and accident insurance
Leave benefits
Educational Assistance
Tuition reimbursement is available to all Academic Staff and Faculty who hold budgeted appointments of half time or greater and University Staff employees who hold project appointments or appointments with an expectation of continued employment. See full information here:
Employee education assistance policy
Employee Assistance Program (EAP)
The
employee assistance program
is a free, confidential service to UWL employees, their dependents, and anyone living in their household.
Financial Planning
In addition to
retirement & savings plans
benefits, UWL employees have access to financial planning vendors associated with the UW Tax-Sheltered Annuity (TSA), i.e., 403(b) program:
TIAA
,
Fidelity Investments
, and
Rowe Price
UWL employees can also utilize direct deposit from their payroll to contribute to
Edvest
(Wisconsin’s 529 College Savings Plan).
Additional resources for financial wellness are available through
ETF
Spiritual
Spiritual expanders
Dining & Catering
Dining and catering
information
What’s on the
menu
?
Mealplans
for staff and faculty
Benefits
Human Resources
Retirement and savings plans
Medical, dental, and vision insurance
Life and accident insurance
Leave benefits
Employee Assistance Program (EAP)
The
employee assistance program
is a free, confidential service to UWL employees, their dependents, and anyone living in their household.
Social & cultural
Expanders
Athletic Events
Ticket information with faculty/staff discounts:
https://uwlathletics.com/documents/2018/8/10/Ticket_Information_2018_19.pdf
Campus Bookstore
Bookstore
. UWL apparel, gifts, decorations, and much more! First floor of the Student Union
Online
bookstore
Campus Activities Board
CAB provides cultural, educational and entertaining events for UW - La Crosse students, community, faculty and staff.
CAB Events
- free movies, performances and speakers
Murphy Library
Books and media
borrowing privileges for staff and faculty.
Equipment
borrowing privileges for staff and faculty.
Outdoor Equipment
Outdoor Equipment Rental
; Outdoor Resource Library: maps, guide books, instruction and periodicals; Outdoor Equipment purchasing advice; Outdoor Trips and Clinics; Outdoor skills training; Lectures and Seminars; Green Bike Rental Program
Visual & Performing Arts
Art, music, and theater events
Environmental
Expanders
Environmental Health & Safety
UWL has a legal and financial obligation to provide and maintain a safe and healthful environment for our employees, students, guests, and residents of the community. Implementation of the
Environmental Health and Safety Program
is intended to achieve this goal.
Environmental Sustainability
UWL Joint Committee on Environmental Sustainability
Career & academic
Expanders
Educational Assistance
Tuition reimbursement is available to all Academic Staff and Faculty who hold budgeted appointments of half time or greater and University Staff employees who hold project appointments or appointments with an expectation of continued employment. See full information here:
Employee education assistance policy
Professional Development
Graduate & Extended Learning
can work with you to develop educational programs (both credit and non-credit) that enable individuals to earn degrees and certificates, meet licensure requirements, accomplish professional goals, participate in conferences, and pursue leisure and academic interests.
Financial support for University Staff professional development through the
University Staff Professional Development Grant
Financial support for Academic Staff professional development through the
Academic Staff Professional Development Program
Professional development opportunities related to Equity & Affirmative Action
Professional development opportunities within Campus Climate
including cultural humility trainings, teach-ins, and RISE UP (click ‘Educational Outreach’)
Faculty development grants
for faculty and instructional academic staff and projects intended to improve teaching and learning
Employee training
and
supervisor training
through human resources
Emotional Wellness
Emotional wellness is a component of mental health along with psychological and social well-being.
Mental health is how we think, feel, and act.
Emotional wellness involves the ability to understand and share your feelings. This includes feelings of fear, anger, sadness, stress, disgust, hope, love, joy, happiness, and much more. Three important components of emotional wellness are awareness, acceptance, and management. This means:
Recognizing your feelings and the feelings of others,
Understanding the normality of human emotion and realistically assessing personal limitations,
And managing or coping with personal feelings and knowing how to seek support when necessary
Community Resources:
Suicide and Crisis Lifeline: 988
Call or text for 24/7 free and confidential support
La Crosse County Crisis Services: 608.784.4357
Local mental health support and evaluation of risk via phone and/or in person
Great Rivers 211 Helpline: 211 or 800.362.8255
Local support and connection to resources for meeting basic needs
Physical wellness is multidimensional and looks different for different people.
Optimal physical wellness is a complex state of health and well-being that includes, but is not limited to, a properly functioning body. Taking care of your physical well-being requires physical activity, proper nutrition, avoiding misuse of alcohol and other substances, safe sexual health practices, proper sleep, professional medical attention when needed, and taking steps to prevent injury.
Components of Physical Wellness
Exercise & Fitness
Physical activity is vital for maintaining health. In addition to building muscle, improving endurance, strengthening bones, and improving one's ability to do everyday activities, regular exercise has been shown to decrease anxiety and stress, increase self-esteem, and improve academic performance.
It is recommended that adults perform at least 150 minutes of moderate aerobic activity each week and resistance training for muscular fitness on 2-3 days each week.
Nutrition
Combining physical activity with quality food intake will maximize the benefits for physical well-being. While nutrition practices can look different, a healthy diet generally includes a variety of whole grains, vegetables, fruits, dairy, lean meat, and other sources of protein. Carbohydrates, fat, and protein are the essential macronutrients we need for energy and to maintain the body's systems.
Along with a well-rounded diet, intuitive and mindful eating can be important components of nutrition. Intuitive eating is an
approach to fueling, nourishing, and loving your body;
mindful eating is a specific tool used to
intentionally and purposefully engage in the eating process without judgement.
Alcohol and Other Drugs
Substance use can be a significant barrier to student success. We recognize that students may choose to participate in the consumption of alcohol and other drugs, so Wellness & Health Advocacy provides education and prevention strategies that promote safety and bystander intervention. Risk reduction is essential for fostering safer consumption and a community of responsible individuals.
Sexual Health
Sexual health is a state of physical, emotional,
mental,
and social well-being connected to sexuality. While s
exual and reproductive health can be difficult to talk about, having informed conversations and practicing safer sexual habits can positively support overall well-being.
Pregnancy and STI Prevention
If you choose to participate in sexual activity, it is important to protect and respect yourself and your partners. For example, barrier methods are recommended for protection from sexually transmitted infections and unwanted pregnancies can be avoided with proper use of contraception.
Consent and Healthy Relationships
Consent is
freely given words or overt actions that clearly communicate an individual’s agreement to engage in sexual activity.
It should be specific and enthusiastic from all partners. Consent cannot be legally obtained if an individual is incapacitated due to alcohol or other drugs, is unconscious or asleep, or has impaired mental
capacity.
Relationships should consist of mutual respect, open communication, honesty, and support for one another. Learn more about healthy relationships, consent, and sexual violence from
Violence Prevention
.
Sexuality and Gender Identity
How we identify and express our gender and sexuality are important components of sexual, reproductive, and relationship health.
Sleep
Sleep is a necessary and vital biological function that is essential to a person's physical and emotional well-being.
Sleep benefits your immune system, helps repair your nervous system, and aids in hormone release. And
proper sleep can help you stay healthy and can improve academic performance. It is recommended that adults sleep for 7 to 9 hours every night.
Medical Self-Care
Participating in medical self-care it vital for physical well-being. Attending regular physical exams, recognizing and responding to signs of disease, and utilizing professional medical services when needed are important components of taking care of one's health.
M
oney plays a critical role in our lives and financial stress is a common source of anxiety for college students. Financial wellness focuses on learning how to successfully manage the financial factors that impact well-being. This might mean budgeting, saving, investing, and exploring new financial concepts.
At its foundation, spiritual wellness is rooted in discovering a sense of meaningfulness in your life. It provides the capacity to love, have compassion for others, practice forgiveness, and feel joy. For some individuals, spiritual wellness might be connected to religious faith. For others, it might be tied to personal beliefs, values, ethics, morals, and/or a relationship with nature. Signs of a positive relationship with spiritual well-being include:
Having a sense of purpose in life
The ability to spend reflective time alone
Having a clear sense of right and wrong
C
aring for and acting in the welfare of others
Practicing forgiveness and compassion
Social and cultural wellness is the ability to establish relationships, relate to others, and connect positively with other people. The social dimension of well-being encourages us to contribute to our community, foster healthy relationships and build a supportive social network, value cultural diversity, and preserve safe cultural spaces.
Environmental wellness focuses on our ability to positively impact the land, air, and water that supports human and animal life. Elements of a sustainable lifestyle can support your health, the planet, ecological well-being, and your economic health.
Career and academic well-being allows us to focus on our academic and professional work while still maintaining balance in our lives.
Academic Wellness
Components of academic wellness include the desire to learn new concepts and improve skills, the seeking of challenges as a lifelong learner, and the ability to effectively use information. The intellectual dimension of well-being highlights:
Getting the most out of education by asking questions and studying effectively
Creative and mentally stimulating activities
The importance of problem solving and critical thinking
Career Wellness
At the center of career and occupational wellness is the belief that occupational development is related to one's attitude about one's work. Important components of career wellness include personal satisfaction and enrichment at work, occupational skills and knowledge, and career ambitions, along with:
A career that is consistent with personal values
Rewarding work
Functional, transferable skills
Occupational safety and well-being
View all wellness resources
Well-being
Disability Resource Center
Come to us for academic accommodations for students with documented disabilities.
Advocacy & empowerment
Experiencing anxiety, sorrow, grief, stress, or pain? Learn about services that aim to advocate and empower students.
Bias Incident Report
Complete a bias incident report if you have experienced, witnessed or learned of a potential bias incident. Reporting helps facilitate change on campus.
CARE Team
Learn about a campus team that discusses student concerns and provides appropriate interventions for the student and the university community.
Counseling & Testing Center
Find encouragement and support, counseling and psychological assessments for educational, occupational or personal issues.
Student Health Center
Get on-campus access to Mayo Clinic services including physical exams, management of illness, pain management, injury treatment, mental health and more.
Violence Prevention
Get free, confidential help. If you have experienced sexual assault, stalking, violence or abuse or know someone who has, we are here to assist you.
Wellness
Join the Peer Health Advocates at UWL events and learn how to support your well-being through culturally competent, health promotion programming on campus.
Campus life
Events
Find out about upcoming lectures, speeches, forums, films, athletic events, entertainment, conferences, career development and more on the events page.
University Bookstore
We are your source for UWL apparel, gifts, decorations, and much more! Visit us to shop for trade books, gifts, clothing, & many additional items!
Campus Connection
Get the latest news about the campus community including research, awards, new programs and initiatives, unique classes and more.
Dining Locations
Explore where to eat on campus. Whether looking for a sit-down meal, or something to grab on-the-go, UWL campus dining has you covered.
Eagle Help Desk
Reach out for free, technology help via chat, phone, ticket, email or stop by the Eagle Help Desk in Wing Technology Center.
Eagle ID
Your Eagle ID is your key to access campus. IDs are needed to enter residence hall, purchase textbooks, ride city buses and much more. Campus Cash Refund Form
Graduate & Extended Learning
Graduate & Extended Learning supports campus graduate students with grants and scholarship competitions, thesis editing, hosting a hooding ceremony and more.
New Student & Family Programs
Get assistance on the transition to college. This office builds partnerships with students and families through communication, programming and resources.
Residence Life
Make your home on campus. The Office of Residence Life supports students’ academic success and social life.
Sustainability
Through education, programming and action, UWL will advance environmental sustainability on campus and build a campus culture of environmental responsibility.
Textbook Rental
Save money on your textbooks through UWL Textbook Rental. At UWL, you’ll rent your textbooks, giving you the opportunity to save big on college books.
Academics
Academic Advising Center & Career Services
Discover your educational and career goals with help from Academic Advising Center & Career Services.
International education
Broaden your intellectual and cultural horizons with UWL’s office of International Education and Engagement.
Murphy Library
Find study spaces and access to hundreds of databases, computers, books, reference materials, special collections and more.
Student Research, Creativity, & Experiential Learning
Explore research with a faculty mentor. SRCEL offers resources to support students in pursuing mentored research, scholarly and creative activity.
Tutoring & Learning Center
Receive free tutoring for a variety of courses, as well as writing and public speaking help. Open to all students. Located in 251 Murphy Library.
Basic needs
UWL Emergency Resources
Do you need food, clothing, housing, emergency funds or legal help? Find campus and community resources you need in an emergency in one spot.
Campus Food Pantry
Pick up free, non-perishable food items and more at the campus food pantry. These donated items are available to all UWL students.
Campus Thread
Find free, used clothing for UWL students at the campus clothing closet. This gently-used clothing includes casual, career and UWL apparel.
Campus Child Center
Feel secure keeping your child in a safe, interactive and educational environment with the reputable staff at The Campus Child Center.
Career
Academic Advising Center & Career Services
Discover your educational and career goals with help from Academic Advising Center & Career Services.
Eagle Advantage
Recognize the career competencies you're developing, learn how to articulate them to others, and apply them to your life.
UWL Employment & Internship Statistics
View internship and employment outcomes of student who attended UWL before you. Data comes from a survey of all graduates six months after graduation.
Finances
Cashier's Office
View your tuition bill. UWL's Cashier’s Office bills tuition, fees and other campus-based charges to students and faculty.
Financial Aid
Do you have questions about how pay for college? You'll find information on financial aid and how to manage money at the Financial Aid Office.
It makes cents
Learn about money management and financial planning for college and your future. It Make$ Cents! provide tools to improve your personal finance.
Scholarship Resource Center
Search & apply for scholarships with help from the SRC. This center offers appointments, events and workshops to help you get money to pay for college.
Belonging
Access, Belonging & Compliance
Explore Access, Belonging & Compliance (AB&C) at UWL. Discover resources and info for the campus community.
Center for Civil Dialogue & Civic Engagement
Find programming and spaces that foster civil discourse, critical thinking, inclusivity, and global awareness to build a supportive student experience.
International students & scholars
We are here to assist you with questions about your immigration status, visa and work permits, scholarships, and much more!
Multicultural Student Services
Focus on retention, leadership, and belonging through services and opportunities for multicultural students and those seeking multicultural experiences.
Pride Center
Join a welcoming community at the Pride Center! If you identify as part of the LGBTQ+ community, or want to learn more about it, stop by!
Student Support Services
Are you a first-generation college student, Pell Grant recipient, or have a documented disability? If yes, apply for support now!
Veteran Services
Make the most of your benefits! For veterans & military-connected students, the office also facilitates transitioning to university life.
Involvement
Athletics
Play a sport that fuels your passion. UWL offers 21 Division III athletic teams.
Campus Activities Board
Learn about cultural, educational and entertaining events happening on campus organized by Campus Activities Board. The CAB motto is “Everyone is welcome."
International education
Broaden your intellectual and cultural horizons with UWL’s office of International Education and Engagement.
Recreational Sports
Rec Sports, UWL Recreation, Intramurals, Fitness, Special Events, Outdoor Connection, Outdoor Recreation, Sports, Intramural Sports.
Student organizations
Get involved at UWL. With more than 220 student organizations, it’s easy to find a group to join.
Student Association
Student Association acts as a liaison between students and faculty for organizational issues.
Visual & Performing Arts
Experience award-winning exhibits, performances and shows from the departments of Art, Music, and Theatre & Dance.
Safety
Police
Get to know the University Police. Campus officers serve and protect the UWL community with professionalism, integrity and impartiality.
UWL Emergency Resources
Do you need food, clothing, housing, emergency funds or legal help? Find campus and community resources you need in an emergency in one spot.
Civil Rights & Compliance
We are committed to maintaining a community environment that is equitable, inclusive and free of discrimination, discriminatory harassment and retaliation.
Crime prevention
Keep yourself and your property safe from crime through the UWL Police Department’s crime prevention programs from self-defense to alcohol awareness.
Emergency response plan
Be aware of active threats on campus through RAVE, which sends a text/email to campus during a situation that is a serious or a threat to the safety of campus.
Violence Prevention
Get free, confidential help. If you have experienced sexual assault, stalking, violence or abuse or know someone who has, we are here to assist you.
Title IX
Know your rights when it comes to sexual misconduct or as a pregnant or expecting parent. Title IX is the place to start.
At-Risk Mental Health Training
Learn how to recognize the signs of emotional distress, initiate a conversation and make a referral.
Transportation
Parking Services
Learn about campus parking options for students, employees and visitors. A permit or payment is required to park in UWL campus lots.
U-PASS
Travel anywhere in La Crosse using the city buses for free throughout the year. Just show your UWL student ID to the bus driver to get unlimited rides.
Safe ride
Secure a safe and free bus ride between downtown and campus on Thursdays, Fridays, and Saturdays nights using the Safe Ride bus.
Skip to main content
Accessibility menu
Skip to main content
Skip to footer
University of Wisconsin-La Crosse | uwlax.edu
Campus Life
Be Well @ UWL
Mantra Health
Be Well @ UWL
Emotional
Emotional expanders
Benefits
Human Resources
Retirement and savings plans
Medical, dental, and vision insurance
Life and accident insurance
Leave benefits
Employee Assistance Program (EAP)
The
employee assistance program
is a free, confidential service to UWL employees, their dependents, and anyone living in their household.
Physical
Expanders
Benefits
Human Resources
Retirement and savings plans
Medical, dental, and vision insurance
Life and accident insurance
Leave benefits
Dining & Catering
Dining and catering
information
What’s on the
menu
?
Mealplans
for staff and faculty
Employee Assistance Program (EAP)
The
employee assistance program
is a free, confidential service to UWL employees, their dependents, and anyone living in their household.
Outdoor Equipment
Outdoor Equipment Rental
; Outdoor Resource Library: maps, guide books, instruction and periodicals; Outdoor Equipment purchasing advice; Outdoor Trips and Clinics; Outdoor skills training; Lectures and Seminars; Green Bike Rental Program
Rec Sports Memberships
Staff and Faculty Membership Rates
Membership includes: access to the REC Strength Center, track-side cardiovascular and strength equipment, 200 meter track, courts, climbing wall, racquetball courts, multipurpose room, and conditioning room; access to the Mitchell Hall pool; reduced rental and trip rates at the Outdoor Connection; ability to sponsor guests (up to 3 per visit) for appropriate guest fee; eligibility to play intramural sports; eligibility to utilize
personal training services
; ability to participate in
family weekends
Avoid ‘busy times’ by following the
live counts
for the fitness center
Well Wisconsin Program
The Well Wisconsin Portal is available to employees, retirees and their spouses enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Programs. Access is based on the effective dates of your health insurance coverage. The wellness portal is not available to children or other dependents of the employee enrolled in State of Wisconsin Group Health Insurance Program. The services available to you through WebMD, including individual confidential health coaching, mental health support, condition management, and all of the tools in the portal, are provided at no cost to you
To access your WebMD ONE Portal, click
here
.
Well Wisconsin Incentive
The $150 Well Wisconsin Incentive is the uniform wellness incentive available to employees, retirees and their spouses currently enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Programs.
Complete a health check, the health assessment, and a well-being activity to earn the $150 gift card. You can complete these steps via your WebMD One portal account
Click here to be redirected to the StayWell portal
Financial
Expanders
Benefits
Human Resources
Retirement and savings plans
Medical, dental, and vision insurance
Life and accident insurance
Leave benefits
Educational Assistance
Tuition reimbursement is available to all Academic Staff and Faculty who hold budgeted appointments of half time or greater and University Staff employees who hold project appointments or appointments with an expectation of continued employment. See full information here:
Employee education assistance policy
Employee Assistance Program (EAP)
The
employee assistance program
is a free, confidential service to UWL employees, their dependents, and anyone living in their household.
Financial Planning
In addition to
retirement & savings plans
benefits, UWL employees have access to financial planning vendors associated with the UW Tax-Sheltered Annuity (TSA), i.e., 403(b) program:
TIAA
,
Fidelity Investments
, and
Rowe Price
UWL employees can also utilize direct deposit from their payroll to contribute to
Edvest
(Wisconsin’s 529 College Savings Plan).
Additional resources for financial wellness are available through
ETF
Spiritual
Spiritual expanders
Dining & Catering
Dining and catering
information
What’s on the
menu
?
Mealplans
for staff and faculty
Benefits
Human Resources
Retirement and savings plans
Medical, dental, and vision insurance
Life and accident insurance
Leave benefits
Employee Assistance Program (EAP)
The
employee assistance program
is a free, confidential service to UWL employees, their dependents, and anyone living in their household.
Social & cultural
Expanders
Athletic Events
Ticket information with faculty/staff discounts:
https://uwlathletics.com/documents/2018/8/10/Ticket_Information_2018_19.pdf
Campus Bookstore
Bookstore
. UWL apparel, gifts, decorations, and much more! First floor of the Student Union
Online
bookstore
Campus Activities Board
CAB provides cultural, educational and entertaining events for UW - La Crosse students, community, faculty and staff.
CAB Events
- free movies, performances and speakers
Murphy Library
Books and media
borrowing privileges for staff and faculty.
Equipment
borrowing privileges for staff and faculty.
Outdoor Equipment
Outdoor Equipment Rental
; Outdoor Resource Library: maps, guide books, instruction and periodicals; Outdoor Equipment purchasing advice; Outdoor Trips and Clinics; Outdoor skills training; Lectures and Seminars; Green Bike Rental Program
Visual & Performing Arts
Art, music, and theater events
Environmental
Expanders
Environmental Health & Safety
UWL has a legal and financial obligation to provide and maintain a safe and healthful environment for our employees, students, guests, and residents of the community. Implementation of the
Environmental Health and Safety Program
is intended to achieve this goal.
Environmental Sustainability
UWL Joint Committee on Environmental Sustainability
Career & academic
Expanders
Educational Assistance
Tuition reimbursement is available to all Academic Staff and Faculty who hold budgeted appointments of half time or greater and University Staff employees who hold project appointments or appointments with an expectation of continued employment. See full information here:
Employee education assistance policy
Professional Development
Graduate & Extended Learning
can work with you to develop educational programs (both credit and non-credit) that enable individuals to earn degrees and certificates, meet licensure requirements, accomplish professional goals, participate in conferences, and pursue leisure and academic interests.
Financial support for University Staff professional development through the
University Staff Professional Development Grant
Financial support for Academic Staff professional development through the
Academic Staff Professional Development Program
Professional development opportunities related to Equity & Affirmative Action
Professional development opportunities within Campus Climate
including cultural humility trainings, teach-ins, and RISE UP (click ‘Educational Outreach’)
Faculty development grants
for faculty and instructional academic staff and projects intended to improve teaching and learning
Employee training
and
supervisor training
through human resources
Emotional Wellness
Emotional wellness is a component of mental health along with psychological and social well-being.
Mental health is how we think, feel, and act.
Emotional wellness involves the ability to understand and share your feelings. This includes feelings of fear, anger, sadness, stress, disgust, hope, love, joy, happiness, and much more. Three important components of emotional wellness are awareness, acceptance, and management. This means:
Recognizing your feelings and the feelings of others,
Understanding the normality of human emotion and realistically assessing personal limitations,
And managing or coping with personal feelings and knowing how to seek support when necessary
Community Resources:
Suicide and Crisis Lifeline: 988
Call or text for 24/7 free and confidential support
La Crosse County Crisis Services: 608.784.4357
Local mental health support and evaluation of risk via phone and/or in person
Great Rivers 211 Helpline: 211 or 800.362.8255
Local support and connection to resources for meeting basic needs
Physical wellness is multidimensional and looks different for different people.
Optimal physical wellness is a complex state of health and well-being that includes, but is not limited to, a properly functioning body. Taking care of your physical well-being requires physical activity, proper nutrition, avoiding misuse of alcohol and other substances, safe sexual health practices, proper sleep, professional medical attention when needed, and taking steps to prevent injury.
Components of Physical Wellness
Exercise & Fitness
Physical activity is vital for maintaining health. In addition to building muscle, improving endurance, strengthening bones, and improving one's ability to do everyday activities, regular exercise has been shown to decrease anxiety and stress, increase self-esteem, and improve academic performance.
It is recommended that adults perform at least 150 minutes of moderate aerobic activity each week and resistance training for muscular fitness on 2-3 days each week.
Nutrition
Combining physical activity with quality food intake will maximize the benefits for physical well-being. While nutrition practices can look different, a healthy diet generally includes a variety of whole grains, vegetables, fruits, dairy, lean meat, and other sources of protein. Carbohydrates, fat, and protein are the essential macronutrients we need for energy and to maintain the body's systems.
Along with a well-rounded diet, intuitive and mindful eating can be important components of nutrition. Intuitive eating is an
approach to fueling, nourishing, and loving your body;
mindful eating is a specific tool used to
intentionally and purposefully engage in the eating process without judgement.
Alcohol and Other Drugs
Substance use can be a significant barrier to student success. We recognize that students may choose to participate in the consumption of alcohol and other drugs, so Wellness & Health Advocacy provides education and prevention strategies that promote safety and bystander intervention. Risk reduction is essential for fostering safer consumption and a community of responsible individuals.
Sexual Health
Sexual health is a state of physical, emotional,
mental,
and social well-being connected to sexuality. While s
exual and reproductive health can be difficult to talk about, having informed conversations and practicing safer sexual habits can positively support overall well-being.
Pregnancy and STI Prevention
If you choose to participate in sexual activity, it is important to protect and respect yourself and your partners. For example, barrier methods are recommended for protection from sexually transmitted infections and unwanted pregnancies can be avoided with proper use of contraception.
Consent and Healthy Relationships
Consent is
freely given words or overt actions that clearly communicate an individual’s agreement to engage in sexual activity.
It should be specific and enthusiastic from all partners. Consent cannot be legally obtained if an individual is incapacitated due to alcohol or other drugs, is unconscious or asleep, or has impaired mental
capacity.
Relationships should consist of mutual respect, open communication, honesty, and support for one another. Learn more about healthy relationships, consent, and sexual violence from
Violence Prevention
.
Sexuality and Gender Identity
How we identify and express our gender and sexuality are important components of sexual, reproductive, and relationship health.
Sleep
Sleep is a necessary and vital biological function that is essential to a person's physical and emotional well-being.
Sleep benefits your immune system, helps repair your nervous system, and aids in hormone release. And
proper sleep can help you stay healthy and can improve academic performance. It is recommended that adults sleep for 7 to 9 hours every night.
Medical Self-Care
Participating in medical self-care it vital for physical well-being. Attending regular physical exams, recognizing and responding to signs of disease, and utilizing professional medical services when needed are important components of taking care of one's health.
M
oney plays a critical role in our lives and financial stress is a common source of anxiety for college students. Financial wellness focuses on learning how to successfully manage the financial factors that impact well-being. This might mean budgeting, saving, investing, and exploring new financial concepts.
At its foundation, spiritual wellness is rooted in discovering a sense of meaningfulness in your life. It provides the capacity to love, have compassion for others, practice forgiveness, and feel joy. For some individuals, spiritual wellness might be connected to religious faith. For others, it might be tied to personal beliefs, values, ethics, morals, and/or a relationship with nature. Signs of a positive relationship with spiritual well-being include:
Having a sense of purpose in life
The ability to spend reflective time alone
Having a clear sense of right and wrong
C
aring for and acting in the welfare of others
Practicing forgiveness and compassion
Social and cultural wellness is the ability to establish relationships, relate to others, and connect positively with other people. The social dimension of well-being encourages us to contribute to our community, foster healthy relationships and build a supportive social network, value cultural diversity, and preserve safe cultural spaces.
Environmental wellness focuses on our ability to positively impact the land, air, and water that supports human and animal life. Elements of a sustainable lifestyle can support your health, the planet, ecological well-being, and your economic health.
Career and academic well-being allows us to focus on our academic and professional work while still maintaining balance in our lives.
Academic Wellness
Components of academic wellness include the desire to learn new concepts and improve skills, the seeking of challenges as a lifelong learner, and the ability to effectively use information. The intellectual dimension of well-being highlights:
Getting the most out of education by asking questions and studying effectively
Creative and mentally stimulating activities
The importance of problem solving and critical thinking
Career Wellness
At the center of career and occupational wellness is the belief that occupational development is related to one's attitude about one's work. Important components of career wellness include personal satisfaction and enrichment at work, occupational skills and knowledge, and career ambitions, along with:
A career that is consistent with personal values
Rewarding work
Functional, transferable skills
Occupational safety and well-being
View all wellness resources
Well-being
Disability Resource Center
Come to us for academic accommodations for students with documented disabilities.
Advocacy & empowerment
Experiencing anxiety, sorrow, grief, stress, or pain? Learn about services that aim to advocate and empower students.
Bias Incident Report
Complete a bias incident report if you have experienced, witnessed or learned of a potential bias incident. Reporting helps facilitate change on campus.
CARE Team
Learn about a campus team that discusses student concerns and provides appropriate interventions for the student and the university community.
Counseling & Testing Center
Find encouragement and support, counseling and psychological assessments for educational, occupational or personal issues.
Student Health Center
Get on-campus access to Mayo Clinic services including physical exams, management of illness, pain management, injury treatment, mental health and more.
Violence Prevention
Get free, confidential help. If you have experienced sexual assault, stalking, violence or abuse or know someone who has, we are here to assist you.
Wellness
Join the Peer Health Advocates at UWL events and learn how to support your well-being through culturally competent, health promotion programming on campus.
Campus life
Events
Find out about upcoming lectures, speeches, forums, films, athletic events, entertainment, conferences, career development and more on the events page.
University Bookstore
We are your source for UWL apparel, gifts, decorations, and much more! Visit us to shop for trade books, gifts, clothing, & many additional items!
Campus Connection
Get the latest news about the campus community including research, awards, new programs and initiatives, unique classes and more.
Dining Locations
Explore where to eat on campus. Whether looking for a sit-down meal, or something to grab on-the-go, UWL campus dining has you covered.
Eagle Help Desk
Reach out for free, technology help via chat, phone, ticket, email or stop by the Eagle Help Desk in Wing Technology Center.
Eagle ID
Your Eagle ID is your key to access campus. IDs are needed to enter residence hall, purchase textbooks, ride city buses and much more. Campus Cash Refund Form
Graduate & Extended Learning
Graduate & Extended Learning supports campus graduate students with grants and scholarship competitions, thesis editing, hosting a hooding ceremony and more.
New Student & Family Programs
Get assistance on the transition to college. This office builds partnerships with students and families through communication, programming and resources.
Residence Life
Make your home on campus. The Office of Residence Life supports students’ academic success and social life.
Sustainability
Through education, programming and action, UWL will advance environmental sustainability on campus and build a campus culture of environmental responsibility.
Textbook Rental
Save money on your textbooks through UWL Textbook Rental. At UWL, you’ll rent your textbooks, giving you the opportunity to save big on college books.
Academics
Academic Advising Center & Career Services
Discover your educational and career goals with help from Academic Advising Center & Career Services.
International education
Broaden your intellectual and cultural horizons with UWL’s office of International Education and Engagement.
Murphy Library
Find study spaces and access to hundreds of databases, computers, books, reference materials, special collections and more.
Student Research, Creativity, & Experiential Learning
Explore research with a faculty mentor. SRCEL offers resources to support students in pursuing mentored research, scholarly and creative activity.
Tutoring & Learning Center
Receive free tutoring for a variety of courses, as well as writing and public speaking help. Open to all students. Located in 251 Murphy Library.
Basic needs
UWL Emergency Resources
Do you need food, clothing, housing, emergency funds or legal help? Find campus and community resources you need in an emergency in one spot.
Campus Food Pantry
Pick up free, non-perishable food items and more at the campus food pantry. These donated items are available to all UWL students.
Campus Thread
Find free, used clothing for UWL students at the campus clothing closet. This gently-used clothing includes casual, career and UWL apparel.
Campus Child Center
Feel secure keeping your child in a safe, interactive and educational environment with the reputable staff at The Campus Child Center.
Career
Academic Advising Center & Career Services
Discover your educational and career goals with help from Academic Advising Center & Career Services.
Eagle Advantage
Recognize the career competencies you're developing, learn how to articulate them to others, and apply them to your life.
UWL Employment & Internship Statistics
View internship and employment outcomes of student who attended UWL before you. Data comes from a survey of all graduates six months after graduation.
Finances
Cashier's Office
View your tuition bill. UWL's Cashier’s Office bills tuition, fees and other campus-based charges to students and faculty.
Financial Aid
Do you have questions about how pay for college? You'll find information on financial aid and how to manage money at the Financial Aid Office.
It makes cents
Learn about money management and financial planning for college and your future. It Make$ Cents! provide tools to improve your personal finance.
Scholarship Resource Center
Search & apply for scholarships with help from the SRC. This center offers appointments, events and workshops to help you get money to pay for college.
Belonging
Access, Belonging & Compliance
Explore Access, Belonging & Compliance (AB&C) at UWL. Discover resources and info for the campus community.
Center for Civil Dialogue & Civic Engagement
Find programming and spaces that foster civil discourse, critical thinking, inclusivity, and global awareness to build a supportive student experience.
International students & scholars
We are here to assist you with questions about your immigration status, visa and work permits, scholarships, and much more!
Multicultural Student Services
Focus on retention, leadership, and belonging through services and opportunities for multicultural students and those seeking multicultural experiences.
Pride Center
Join a welcoming community at the Pride Center! If you identify as part of the LGBTQ+ community, or want to learn more about it, stop by!
Student Support Services
Are you a first-generation college student, Pell Grant recipient, or have a documented disability? If yes, apply for support now!
Veteran Services
Make the most of your benefits! For veterans & military-connected students, the office also facilitates transitioning to university life.
Involvement
Athletics
Play a sport that fuels your passion. UWL offers 21 Division III athletic teams.
Campus Activities Board
Learn about cultural, educational and entertaining events happening on campus organized by Campus Activities Board. The CAB motto is “Everyone is welcome."
International education
Broaden your intellectual and cultural horizons with UWL’s office of International Education and Engagement.
Recreational Sports
Rec Sports, UWL Recreation, Intramurals, Fitness, Special Events, Outdoor Connection, Outdoor Recreation, Sports, Intramural Sports.
Student organizations
Get involved at UWL. With more than 220 student organizations, it’s easy to find a group to join.
Student Association
Student Association acts as a liaison between students and faculty for organizational issues.
Visual & Performing Arts
Experience award-winning exhibits, performances and shows from the departments of Art, Music, and Theatre & Dance.
Safety
Police
Get to know the University Police. Campus officers serve and protect the UWL community with professionalism, integrity and impartiality.
UWL Emergency Resources
Do you need food, clothing, housing, emergency funds or legal help? Find campus and community resources you need in an emergency in one spot.
Civil Rights & Compliance
We are committed to maintaining a community environment that is equitable, inclusive and free of discrimination, discriminatory harassment and retaliation.
Crime prevention
Keep yourself and your property safe from crime through the UWL Police Department’s crime prevention programs from self-defense to alcohol awareness.
Emergency response plan
Be aware of active threats on campus through RAVE, which sends a text/email to campus during a situation that is a serious or a threat to the safety of campus.
Violence Prevention
Get free, confidential help. If you have experienced sexual assault, stalking, violence or abuse or know someone who has, we are here to assist you.
Title IX
Know your rights when it comes to sexual misconduct or as a pregnant or expecting parent. Title IX is the place to start.
At-Risk Mental Health Training
Learn how to recognize the signs of emotional distress, initiate a conversation and make a referral.
Transportation
Parking Services
Learn about campus parking options for students, employees and visitors. A permit or payment is required to park in UWL campus lots.
U-PASS
Travel anywhere in La Crosse using the city buses for free throughout the year. Just show your UWL student ID to the bus driver to get unlimited rides.
Safe ride
Secure a safe and free bus ride between downtown and campus on Thursdays, Fridays, and Saturdays nights using the Safe Ride bus.