Free Healthy Minds Program App | Science-Based Wellbeing

Free Healthy Minds Program App | Science-Based Wellbeing
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Your Path to a Calmer, STRONGER Mind
The Free Healthy Minds Program
Trusted worldwide, our free app guides you step-by-step to improving your wellbeing with no ad interruptions.
Recognized by
USER RESULTS FROM RIGOROUS SCIENCE
-16%
Loneliness reduction
-24%
Depression reduction
+25%
Insight improvement
70%
Felt reduced stress
Real People. Real Change.
I needed to learn to meditate to fight anxiety and lack of sleep. This app is guiding me to my goal of sleeping more that 3 hours a night.
Ret1023456
Healthy Minds Program User
"I really enjoyed the simplicity of the messages and the evidence-based approach. You can feel that they’re about impact and compassion, not profit. It’s rare—and deeply appreciated."
Anonymous
Healthy Minds Program User
“I used this app daily from the time my partner was diagnosed with cancer until his death. It was my most consistent source of support during that time and completely changed how I processed things in my mind. I continue to use it.”
Linda Walters
Healthy Minds Program User
“As a busy guy I don’t feel like I fit into the 'meditation' crowd and was very resistant. I’m just 10 or so lessons in and I can see the benefit. I definitely recommend this to other worn and burnt out guys that wouldn’t ordinarily consider trying something like this.”
Yaonlyliveonce
Healthy Minds Program User
"I really enjoyed the simplicity of the messages and the evidence-based approach. You can feel that they're about impact and compassion, not profit. It’s rare—and deeply appreciated."
Anonymous
Healthy Minds Program User
“I struggled a lot with almost everything … This app put me on track for happiness.”
Big_Tony123
Healthy Minds Program User
"My therapist recommended this app … it’s been so helpful for anxiety.”
Madison, WI User
Healthy Minds Program User
"Genuinely love this app. its helped me focus more even after just two meditations, and I sleep better at night now."
stestechann
Healthy Minds Program User
"Love this app. I need a bit of guidance in my mindfulness practice. The speakers are low key, not preachy... Really well done. Great for beginners like myself."
phunkysalmon
Healthy Minds Program User
"I’ve got work and health stress. Been battling stress and anxiety my entire life. This free app has already helped in only a week. Almost as good as the best therapist I had years ago for stress. Highly recommend."
Frustrated law girl
Healthy Minds Program User
"Even if you’re an experienced meditator, there’s still plenty of great advice and strategies here."
Nellyda A.
Healthy Minds Program User
"Totally free. No ads. What a refreshing experience of an app. Lovely UI, backed by science and love that you can choose a custom time length... I honestly love this app and couldn’t recommend it enough."
Anonymous
Healthy Minds Program User
"Well what can I say? I love this app. I started the program because of my raging anger... I wish I'd started meditation earlier. To the creator of this program, you've really helped me so far."
Anonymous
Healthy Minds Program User
"Very high quality especially for a free app. Fun and user friendly no ads."
Anonymous
Healthy Minds Program User
"Absolutely fantastic app, I cannot believe this is a free resource. I’ve recommended it to multiple people in my life that struggle with stress and anxiety."
student1145
Healthy Minds Program User
"As a busy guy I don’t feel like I fit into the 'meditation' crowd and was very resistant. I’m just 10 or so lessons in and I can see the benefit. I definitely recommend this to other worn and burnt out guys that wouldn’t ordinarily consider trying something like this."
Yaonlyliveonce
Healthy Minds Program User
Download the free app
Access our powerful path to wellbeing with the Healthy Minds Program free app.
Your Scientists and Expert Guides to Flourishing
Richard J. Davidson
Affective Neuroscience Pioneer
Cortland Dahl
Contemplative Practice Scientist
Stephanie Wagner, NBC-HWC
National Board–Certified Health Coach
Ronné Wingate Sims
Equity-Focused Health Educator
Jay Vidyarthi
Mindfulness Technology Designer
Daniela Labra Cardero
Contemplative Education Advocate
up t0 600 days of FREE practice
Curious about what’s inside? Preview a practice from the app.
The Calm Presence of  Awareness
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Start flourishing today
Access our powerful path to wellbeing with up to 600 days of free practice.
Transform Your Wellbeing with Our 4 Pillars
AWARENESS
Find Your Calm
Learn to focus your mind and feel more at ease.
Build clarity and balance in how you think and feel.
Strengthen focus to stay present through life’s distractions.
Develop calm awareness that supports emotional wellbeing.
connection
Grow Your Kindness
Develop skills to connect with care and compassion.
Deepen empathy and appreciation in your relationships.
Strengthen communication rooted in kindness and respect.
Feel a greater sense of belonging and shared humanity.
Insight
Know Yourself Better
Build awareness to understand and guide your emotions.
Discover patterns that shape your thoughts and behaviors.
Reduce stress and reactivity through mindful reflection.
Grow resilience by responding with clarity and intention.
Purpose
Live What Matters
Learn to align your actions with what you value most.
Clarify what brings meaning and direction to your life.
Stay motivated by living from your core values.
Feel fulfilled through intentional, purpose-driven choices.
Download the free app
Access our powerful path to wellbeing with the Healthy Minds Program free app.
Ready to Go Deeper? Explore the Rigorous Research Behind the App
Testing the benefits of the HMP App in a randomized trial
Randomized controlled trial of the HMP app in educators
Digital wellbeing training with healthcare professionals
Pilot study of the HMP app for caregivers stress
Improvements in wellbeing skills lead to reduced distress with training
Evidence for benefits of alliance with the HMP app for stress reduction
Is dosage of a meditation app associated with changes in distress?
Personalized prediction of benefits from the HMP app
Feasibility, acceptability, and benefits of the HMP app in firefighters: Pilot study
FAQ’s
How does the Healthy Minds Program App work? How is it different from all others? What makes it award-winning?
The
Healthy Minds Program App
is built on a scientific framework developed by world-renowned neuroscientist Dr. Richie Davidson, Dr. Cortland Dahl, and Dr. Christy Wilson-Mendenhall. The science behind the App has been validated for wellbeing improvement across communities, including workplace, healthcare, emergency response, caregiving, and education populations, and the App has served as a research intervention tool in an estimated 50+ scientific studies. Users can find up to 600 days of content completely free. Its contribution to wellbeing science and expanding impact on global wellbeing has earned the App recognition by
The New York Times, Healthline, Sports Illustrated, Vogue
, and
Business Insider
, and a HLTH Digital Health Award.
Is the App truly free? How is that possible?
Yes! The
Healthy Minds Program App
is entirely free, thanks to donors like you. Your donation helps us keep the App free.
Please donate today!
How do I get the App on my phone?
The
Healthy Minds Program App
is available on the App Store (iPhone/iOS) and Google Play (Android). Download it from our
Healthy Minds Program App page
or by clicking the on the App download button on the bottom right corner from anywhere on our website. Once downloaded, register and begin your path to flourishing!
How can I get technical support?
We love helping our community with their individual paths to wellbeing. If you need additional support, feel free to
and we’ll do our best to respond in a timely manner.
How can I get additional wellbeing support? What options do I have beyond the App? Do you have recommendations for any tools to try prior or after the App?
The
Healthy Minds Program App
features up to 600 days of free wellbeing content to help you build healthy habits. Science has shown that as little as 5 minutes of consistent meditation practice a day can lead to positive changes. In addition to the App, we encourage community members to take the free
Emotional Styles Quiz
. After experiencing our free products, most of our community choose to further invest in their self-care by enrolling in our courses and virtual events. We highly recommend signing up for our email notifications for updates on our latest wellbeing tools.
Sign up here and be sure to opt in for emails.
How can I share the App with my network or community?
Science demonstrates that wellbeing is contagious. Help us continue to spread wellbeing by sharing links to the
Healthy Minds Program App
on your social and web platforms, during community or group wellness activities, and on group text chats with your personal networks. Some of our frequent users and community ambassadors print keepsakes with QR codes and other assets provided by Humin to hand out during wellness events in their city. Feel free to
for support or more ways to
get involved
How can I use the App to conduct scientific research? What are my licensing options?
Founded on translating science into accessible tools for wellbeing, Humin actively collaborates with researchers across universities and other organizations around the world. Many of our partners use Humin's tools to advance their research. You can find information on these research engagements, academic licensing, and more on our
For Researchers page
. We encourage fellow researchers from all around the world to reach out!
How can I support or donate to keep the Healthy Minds Program App free?
Every donated dollar benefits our mission to make wellbeing real for everyone.
Donate today!
Please consider a monthly donation or organizational sponsorship. If you have other creative ways to give, we would love to hear from you!
Contact us.
Have more questions?
Contact us!
top rated & 100% free
Start the Healthy Minds Program today
Access our powerful path to wellbeing with up to 600 days of free practice.