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Health Article
Breast Cancer Patient
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Health Article
Heart Health and Surgery
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Health Article
Heart Health and Surgery
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Good Vibes Newsletter
Heart Health and Surgery
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Patient Story
Heart Health and Surgery
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Health Article
Heart Health and Surgery
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Health Article
Heart Health and Surgery
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Health Article
Heart Health and Surgery
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Health Article
Heart Health and Surgery
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Featured
Allegra’s Story: From Gut-Wrenching Pain to Living Her Best Life
After years of struggling with the "fire-breathing dragon" of Crohn’s disease, Allegra finally reclaimed her life. Her journey shows how the right medical team and care can transform a painful struggle into true empowerment.
Read Allegra's Story
Feel-Good Stories
Journeys that inspire. Advice you can trust. Recipes you’ll love. Everything you need to feel good, inside and out.
Conditions & Treatment
Food & Fitness
Heart Health
Mental Health
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Women's Health
Question of the Week
How can I tell if alcohol is one of my IBS triggers?
It’s important to track what you eat and drink, and in what amounts, to understand which foods or beverages worsen your symptoms. If you're not sure if alcohol bothers you, eliminate it and see if your symptoms subside. Once your symptoms are stable, try one drink to see if it triggers your IBS symptoms.
By
Gregory Seltzer, MD
, Gastroenterologist,
Virtua Gastroenterology
Is alcohol out of the question with IBS? Find out here.
There's So Much More to Explore
Discover expert insights, inspiring stories, health tips, and more by exploring the content below!
HeartTalk Magazine
HeartTalk magazine helps you stay well through a focus on living a healthy lifestyle, with the latest expert advice on preventing and managing heart disease and much more.
How to Recognize the Signs of Autism Spectrum Disorder in Children
Keeping track of your child’s development, but unsure if their behavior might indicate the presence of autism? Read more to learn common symptoms of ASD.
How to Start Meditating: A Beginner's Step-by-Step Guide
Learn how meditation reduces stress, improves mood, and supports heart health. Discover how to build a simple daily practice for lasting mental and physical benefits.
Is It the Right Time for Bariatric Surgery? Signs You May Be Ready
Wondering if bariatric surgery is right for you? Learn the signs, benefits, and how one patient lost over 100 pounds with SADI-S surgery.
Where To Seek Mental Health Help And Treatment
Even though mental illness is epidemic in the United States, accessing mental health care can be challenging. If you're unsure how to seek mental health care, this information can help you navigate services and get help.
10 Quick Ways to De-Stress
When stress hits, discover how to quickly reduce adrenaline levels and de-stress with these 10 effective tips.
Minimally Invasive Spine Surgery: Faster Recovery With Smaller Incisions
Minimally invasive spine surgery uses advanced tools and smaller incisions to reduce pain and shorten recovery time to get you back in motion.
Zepbound for Sleep Apnea: A New Alternative to CPAP Therapy
Struggling with CPAP? See how the weight-loss drug Zepbound may help treat sleep apnea and improve your breathing—without the need for a machine.
New Technology to Light Tumors Helps Amy Overcome Lung Cancer
Amy Demurjian
was surprised when a small lung nodule became cancer. Discover how new imaging technology and robotic surgery helped treat her cancer successfully.
Early Ovarian Cancer Diagnosis: How Julie Trusted Her Instincts and Saved Her Life
Julie Brogan couldn't shake the feeling that something was wrong. When tests confirmed ovarian cancer, she trusted the Penn Medicine | Virtua Health Cancer Program with her care.
6 Tips to Tame Your Spring Allergies
For many of us, spring is the season of sneezing, coughing, sore throat, itchy throat, and watery eyes. Here are steps you can take to minimize your allergy suffering.
GI Genius™ and Colonoscopy: How AI Helps Detect Precancerous Polyps
Discover how GI Genius™—an AI-assisted colonoscopy technology—is helping detect precancerous polyps earlier and strengthen colon cancer prevention.
Bariatric Surgery Guide: FAQ on Recovery, Diet, and Weight-Loss Results
Considering weight-loss surgery? Our comprehensive bariatric surgery FAQ covers everything from BMI eligibility and pre-op and post-op diets to exercise routines and mental health support after surgery.
What Women Over Age 50 Need To Know About Late-Onset Lupus
Lupus is a systemic autoimmune disease that can affect the skin, joints, and internal organs. While it is typically associated with younger women, "late-onset" lupus occurs after age 50 and presents its own unique set of challenges and symptoms.
Why Water, Fluids, and Protein Are Vital After Weight Loss Surgery
Water and protein are a vital part of your diet and recovery after bariatric surgery. Discover the important roles they play in your bariatric recovery.
Your Diet Right After Bariatric Surgery
Preparing for bariatric or weight loss surgery? Here’s what your diet might look like, and some pointers for each step of the post-surgery process.
Your Diet Before Bariatric Weight Loss Surgery
A change in diet is key to preparing your body for weight loss surgery. This guide walks you through some common pre-surgery diet and nutrition guidelines.
Heart Tests Your Doctor May Order
Just like a mechanic checking your car, your doctor performs tests to assess your heart health. Virtua cardiologist Samuel Ventrella, MD, explains the most common tests your doctor may order, as well as some more advanced screenings.
What Is SADI-S Surgery? A Guide to Loop Duodenal Switch Weight Loss Surgery
Modified or loop duodenal switch is a more aggressive weight-loss surgery that allows patients to lose around 80% of excess weight and reverse their diabetes.
Best Foods for Kidney Health
Living with chronic kidney disease, you need to pay close attention to what you eat and drink. Find out the secrets to a kidney-friendly diet.
Colonoscopy and Robotic Colorectal Surgery Turned Patient's Worry to Relief
After a first-time colonoscopy revealed a large rectal tumor, the Virtua team provided Mary the complex colorectal care and comfort she needed.
Are You At Risk For Chronic Kidney Disease
Diabetes and high blood pressure can affect you beyond the need to take medication—they’re also the top risk factors for chronic kidney disease. Are you at an increased risk?
How to Reduce Inflammation to Lower Your Risk of Heart Attack and Stroke
Managing your blood pressure and cholesterol play a key role in preventing a heart attack or stroke. Being mindful of cardiovascular inflammation can help, too.
Specialized Pregnancy Care for Thaysnara’s Cardiomyopathy
Women with hypertrophic cardiomyopathy face unique challenges during pregnancy. A high-risk pregnancy with heart disease requires specialized cardiac and maternal-fetal medicine care to protect both mother and baby.
Weight-Loss Medications vs. Bariatric Surgery: What's Right for You?
Achieving and maintaining a healthy weight is not the same for everyone. With the latest bariatric surgery procedures and GLP-1 medications, our Complete Weight Management Program offers choices and support to achieve your weight-loss goals.
Benefits of Fiber: How to Increase Fiber Intake for Better Health
Fiber is a type of carbohydrate found in plant-based foods that the body cannot digest. It supports digestion, heart health, blood sugar control, and weight management.
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Hello Good Playlist
When 20-year-old Krystal learned she needed a
kidney transplant
, her family turned to social media for help. Within days, Janet—a longtime friend of Krystal’s mother—stepped forward. She was a perfect match. Thanks to Virtua and the power of living donation, Krystal is embracing a second chance.
Frank was living with stage 4 COPD and just 17% lung function. Everyday moments like walking to the mailbox or playing with his granddaughter felt impossible. But after meeting Dr. Riaz, everything changed. Thanks to a minimally invasive valve procedure available at Virtua, Frank is
breathing easier
and embracing the moments that matter.
When Shannon moved to South Jersey, she was in search of a doctor who could help manage her ongoing health challenges, like
ovarian cysts to fibroids
. Finding a new doctor felt overwhelming—until she met Dr. Green at Virtua. They talked through all Shannon’s options and decided on a minimally invasive approach that made all the difference. Now, she’s back to living her life and reminding other women to put their health first.
Chris experienced high blood pressure well before his 40s, and unfortunately, it only worsened over time. Despite countless visits to doctors, he never found a solution. That was until he met Dr. Sanghvi. With a
groundbreaking procedure
, Chris received the care he needed. And just one week later, he felt better than ever—more active, more relaxed, and more productive at work.
For Tina, hearing the word "
cancer
" was terrifying, but Dr. Gleimer offered relief. With a personalized approach and clear expertise, Dr. Gleimer eased Tina’s fears and mapped out a plan. After a successful radical hysterectomy and no need for chemotherapy or radiation, Tina is thriving. She calls Dr. Gleimer her "buddy for life."
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