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The No Panic Helpline
0300 772 9844
Everyday 10 am – 10 pm 365 Days of the Year
Don't suffer alone, pick up the phone
No Panic's CBT-Focused Mentoring Services
Helping you recover from panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders.
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Helping you break the chains of anxiety
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Help No Panic Be There When It Matters Most
Every day people turn to No Panic for support when anxiety and panic attacks feel overwhelming. Our helpline is a lifeline to many. A funding gap now threatens to reduce our services, but together with you, we can make sure support is always there.
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No Panic news and articles.
You will receive an email to let you know your subscription has been received. Please remember to check your junk email folder, as sometimes, the welcome email may be seen as a junk email.
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No Panic Membership
What do I get as a member?
No Panic specialises in self-help recovery and our services include providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.
CBT-Focused Mentoring Services
Programmes to manage and reduce anxiety
Extra Listening
Do you just want somebody to listen to you? Talk to the same person about your problems for an hour a week for 6 weeks
Anxiety Support Chat
A community of No Panic members who support each other with their anxiety problems
Cosy Coffee Chats
Access to our members only online social events
Email Support
A monthly email full of advice, stories and news
Members Only
Access to our member’s only Facebook group
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For universities wanting to make it easier for their students to access support for their anxiety, and for large organisations wanting to ensure their workers get the support they need to help them manage their anxiety, No Panic offers
Bulk Membership Packages
HOW CAN WE HELP?
No Panic offers advice, support, mentoring and help for people living with phobias, OCD and any other anxiety-based disorders.
No Panic's 5 Step Aproach
Panic Attacks
Phobias
Obsessive Compulsive Disorder
Anxiety
Carers
Youth
Resources
The Crisis Message
Body Scan
Breathing Animation
CBT-Focused Mentoring
Volunteer for No Panic
Help us provide a vital support service for sufferers
Could you do one of the following?
Help us provide vital support services for people who have anxiety?
Raise awareness of anxiety and the support offered by No Panic?
Engage with volunteers, service users, partners, potential partners and the public?
Raise the money we need to continue supporting people who have anxiety?
Analyse feedback and other data to help us improve?
Please consider
volunteering for No Panic
Latest Posts
Why fresh starts feel stressful and how to cope
Fresh starts are supposed to feel exciting. A new month, a new term, a new job, a new routine, all of these moments come with the promise of possibility. But for many people, especially young people, new beginnings do not feel refreshing at all. They feel heavy. Pressured. Overwhelming. In this article, our Content Team academic Katlong Dasat explores fresh start anxiety.
Read More »
Hosting Without the Heart-Race: A Youth-Friendly Guide to Staying Calm When People Come Over
by Katlong Dasat, Content Team Academic Hosting sounds cute until you are actually doing it. One minute you are imagining a wholesome evening with snacks,
Read More »
Facing the Rising Tide by Lisa Holt, Content Team contributor
The beach is quiet this morning. Not the empty kind of quiet that feels lonely, but the soft kind that wraps gently around you. The
Read More »
How you can help support our work
There are a number of ways you can support the work we do
Donate
: You can donate to us online, over the phone, by text or post.
Fundraise
: Take part in a fundraising event. Maybe you would like to run a marathon or a shorter race on our behalf, cycle, or compete in a triathlon. Please choose from one of the sponsored events on our
Run For Charity
site.
Raise money
using
Easy Fundraising
or
Give as you Live
for online shopping.
Buy a No Panic Wristband
By purchasing a No Panic wristband for just £1.99 you will not only be supporting our work but also raising awareness.
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Please help us to continue our work in reaching and helping people who  need support.
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THE NO PANIC HELPLINE 0300 772 9844