Kidney Kitchen African and Caribbean Recipes | Kidney Care UK

Kidney Kitchen African and Caribbean Recipes | Kidney Care UK
Kidney Kitchen African and Caribbean Recipes
For our
African and Caribbean Recipes
magazine, the Kidney Kitchen team and our working group (Charlene Rose, Tadala Kolawole and Timilehin Omilana) have created
a flavour-packed range of delicious, kidney-friendly meals from Africa and the Caribbean
Each recipe in
African and Caribbean Recipes
(and on the Kidney Kitchen website) has been approved by the
British Dietetic Association Kidney Dietitian Specialist Group (KDSG)
as being safe for people living with CKD to eat.
By following the advice and tips in
African and Caribbean Recipes
, we hope we can inspire you to start creating tasty, nutritious meals in your own kitchen and have FUN doing it!
Potassium and chronic kidney disease (CKD)
Enjoy African and Caribbean food when you're living with CKD
Order a free printed copy of Kidney Kitchen African and Caribbean Recipes magazine
Caribbean vegetable curry
One-pot and easy to prepare: this creamy, low protein, vegetable-packed curry is low in salt, potassium and phosphate.
Curried chana and roti
Full of authentic flavours, this tasty curry is healthy and packed with fibre. The habanero peppers can be replaced with red or green chillies depending on the level of spice you prefer.
Shakshuka
An Ottolenghi-inspired, North African brunch dish of eggs baked in a tomato and sweet pepper sauce, served with crusty bread.
Kidney bean stew with rice and sukuma wiki
This easy-to-make bean stew is packed with fibre, yet low in potassium and the long cooking time really allows the flavours to develop.
Yam potage with crispy turkey wings
This delicious and traditional yam potage with crispy turkey wings is easy to make. Try using one or two scotch bonnets instead of red chilli to give it that extra kick.
Caribbean beef patties
These traditionally Caribbean beef patties make a great main meal when served with this colourful salad.
South African beef stew with sadza
This tasty and warming stew can be made a day in advance and kept in an airtight container in the fridge.
Jerk chicken with rice and peas
This high-protein meal is delicious and the fresh and spicy marinade gives a real depth of flavour to the chicken.
Curry mutton with rice
This recipe takes time to make, but if you make it in advance, the flavours develop and then it simply needs reheating thoroughly to serve with the freshly cooked rice.
Okra and chicken stew
This traditional dish is easy to make and provides a nutritious, high-protein meal.
Moroccan lamb tagine
With tender lamb and full of warming spices, this one-pot, high-protein recipe is great for special occasions.
Caribbean peppered prawns with coconut rice
A quick and easy prawn dish that’s low in phosphate, potassium and salt.
Moin-Moin
This traditional, healthy meal is easy to prepare and a great source of protein and energy.
Nigerian jollof rice with salmon
This healthy, wholesome meal provides a good protein source along with plenty of vegetables. It takes time, but it’s worth it!
Red snapper with Caribbean boiled dumplings and coleslaw
A delicious and nutritious meal, providing a good amount of protein and energy. This recipe
has lots of elements to it, but the result is worth it! Best eaten freshly made.
Jamaican Easter bun
This traditional Jamaican sweet treat is typically enjoyed during Easter and served with cheese. To reduce the salt and phosphate content, the bun could be served with (unsalted) butter instead of cheese.
Mango and coconut cheesecake pots
This delicious and luxurious dessert is perfect for special occasions. Simple to make, it will keep in the fridge for up to three days.
Moroccan orange slices
This low-calorie dessert is quick and easy, and best eaten freshly made.
Jamaican cornmeal porridge
This wholesome, high-energy breakfast is gluten-free and vegan, and very easy to make.
Banana bread
Using just one banana, this recipe is a delicious low potassium and low salt option to enjoy for a tasty treat or dessert.
Kidney-friendly food
Free Kidney Kitchen recipes and nutrition advice
You can enjoy a wide variety of delicious and healthy food when you are living with kidney disease. All our free Kidney Kitchen recipes are analysed and approved by kidney dietitians.
Look through Kidney Kitchen recipes
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