Office of Basic Needs & Well-Being - DCTC

Office of Basic Needs & Well-Being - DCTC
Academic Advising
Campus Security
Security Reports
Emergency Preparedness
Injuries
Lost & Found
Parking
Security Policies
Reporting a Crime
Sexual Harassment
Sexual Violence
Community Resources
Security Videos
AlertAware
Care Team
CARE Referral
Career and Transfer Resource Center
Career Resources
Career Exploration
Career Readiness
Job & Internship Search
Diversity & Inclusion Career Resources
Interest Assessment
Transfer Resources
4-Year Degree Options
Previous Semester Course Outlines
Request a Transcript
Rights of a Transfer Student
Employers
Graduate Success
Center for Student Success
Tutoring
Peer Tutors
Drug & Alcohol-Free Campus
Education Access & Disability Resources
Accessibility Registration Form
File a Complaint
Food Support
Get a Locker
Health Services
Housing
LGBTQ+ Resources
Library
Online Resources
Library Guides
InterLibrary Loan (ILL)
Services & Policies
Laptops & Hotspots
My Account
Military & Veteran Services
Military & Veterans Education Benefits
Office of Basic Needs & Well-Being
Mental Health
Mantra Health
Basic Needs
Office of DEIJB
Bias Incident Reporting
Report a Bias Incident
Sexual Harassment
Sexual Violence
Hazing Prevention
Nondiscrimination Info
Staff Bios
Technology Services
Student Email
Multi-Factor Authentication
Student Support Request
Microsoft® Office 365 ProPlus Support
MoveItSecurely
Testing Center
Transportation Options
TRIO Student Support Services
Vehicle Donation
Office of Basic Needs & Well-Being
The Office of Basic Needs & Well-Being supports students with barriers, challenges and life stressors that arise while on their educational journey at DCTC. The mental health staff meet with students to discuss the challenges they are facing and then assists in finding basic needs resources, solutions and supports so that students can achieve their goals. If you or someone you know needs support or to talk with someone, contact our
mental health therapists
If you are experiencing a mental health crisis, please use one of the numbers below. If it is an emergency, call 911.
988 Suicide & Crisis Line
– Providing 24/7, free and confidential support for people in distress. Access prevention and crisis resources for you or your loved ones, plus best practices for professionals.
Call 988
for immediate help
Text 988
for immediate Help
The previous phone number continues to work as well,
1-800-723-TALK (8255)
State Mobile Crisis Services
– Every county in Minnesota provides Mobile Crisis Services for both children and adults that may be experiencing suicidal feelings or mental health crisis. Crisis services are available within each county 24 hours a day, 7 days a week. County crisis teams are available for phone support as well as in-person crisis help.
Dakota County:
952-891-7171
Crisis Text Line
- Text MN to 741741. The Crisis Text Line provides free crisis support 24/7 for any crisis.
Mantra Health Free Virtual Mental Health Services
Our campus has partnered with digital mental health provider Mantra Health to bring students high-quality, free, virtual mental health care. These services are free for students and include wellness courses, peer support, wellness coaching, therapy, in-the-moment support, and 24/7 crisis support.
Learn more about Mantra Health
You've got this. We've got you.
United Way 2-1-1
provides free and confidential health and human services information for people in Minnesota. Available by phone 24 hours a day, 7 days a week to connect you with the resources and information to meet your needs.
Text
YourZIPCode
to
898211
(TXT211) (eg. text 55068 to 898211 if you are in Rosemount, Minn.) or call 211 (toll free at 1-800-543-7709) to speak with one of their highly trained information and referral specialists. Your call is completely confidential, and they have call menus in English, Spanish, and Hmong. Interpreters are also available for any language.
Beam Emergency Grant Program
The Beam Emergency Grant program can help students at risk of dropping out of college due to unexpected financial emergencies. Grants are awarded up to $1,000 and approved or denied based on need qualifications. The student must identify why they need the money, why it qualifies as an emergency and how it will help them to continue on with their education.
The Beam Committee meets once a week on Mondays to review applications. This schedule may be impacted by school breaks and holidays. If your application is urgently time sensitive, please email
mentalhealth@dctc.edu
Beam Emergency Grant Application
Resources
Mental Health Resources
If you would like support with your mental health or finding mental health services off-campus, please
visit the Mental Health page
Visit the Mental Health page
Financial Assistance
Rental and utility assistance
360 Communities
A community agency within Dakota County that supports individuals with a variety of financial needs, but is mostly focused on utility bills and rent. Call 952-985-5300 to receive support.
Isuroon
Isuroon
is an agency that focuses on supporting the Somali Community, especially women and children, by providing a halal food shelf, rental assistance, health and wellness, advocacy and support navigating systems. Visit their website or call 952-595-5731 to receive support.
Community Action Partnership
A community agency within Dakota, Scott and Carver county that supports individuals with rent, utility bills, energy assistance and energy related repairs such as a furnace that stops working. Call 651-322-3500 to learn about available supports.
Community Development Agency (CDA) - Dakota County
Community agency that provides rent support and subsidized housing. Call 651-675-4400 to learn more.
Dakota County – Emergency Assistance
Dakota County has emergency assistance for rent, utility and housing and a few other needs that can be accessed once per 12 months. Call 651-554-5611 to determine eligibility.
Energy Assistance Program (statewide)
Program in which individuals can enroll to receive help with energy costs throughout the year. Visit their website to learn more.
Tax preparation – low cost and free services
Minnesota Department of Revenue
Website that assists in finding a free or low-cost tax preparer near your home.
Prepare + Prosper
Free tax preparer in St. Paul for income eligible individuals. See website for more information on if you qualify.
Financial Empowerment/debt services
Exodus Lending
Have payday loan debt that you need assistance with? Reach out to them to see if you qualify to get support with debt.
Housing
DCTC Housing Resources
Search DCTC's housing website to find housing located near DCTC.
Ally Supportive Services
Ally Services is a Dakota County based agency that supports individuals experiencing housing insecurity or homelessness through client centered support, advocacy and safe, affordable housing. To connect with their services, visit their website or call 651-302-4471.
Dakota County Supportive Housing
If you live in Dakota County and need shelter or need resources to help stay in your home, call 651-554-5751. After calling press a number listed below that pertains to your situation.
For families and single adults press 1
For youth press 2
For domestic violence or sexual assault victims press 3
For eviction prevention services press 4
Housing Link
Housing Link is a website designed to assist in finding housing. Search by bedrooms, rent, location, accessibility, pets and more.
Community Development Agency
The Dakota County Community Development Agency provides many housing needs. They provide rent assistance, subsidized housing, mortgage foreclosure prevention and many more resources. Visit their website or call them at 651-675-4400.
Emergency Housing/Shelter
24/7 Metro Shelter Hotline: 888-243-1329
Union Gospel Mission General Offices: 651-228-1800
Adult Shelter Connect (Hennepin County): 612-248-2350
Youth Services Network
– website only
Dakota County Supportive Housing: 651-554-5751
Dorothy Day Center: 651-647-2330
Families Moving Forward: 612-529-2185
People Serving People: 612-332-4500
Sharing and Caring Hands: 612-338-4640
Food Support
On-campus
Access food on campus whether it's taking food home or finding a meal or snack to eat on campus. For more information
visit the Food Service page
DCTC Food Pantry: Room 2-303
Open: Monday-Friday from 5 a.m. – 10 p.m.
Off-campus
360 Communities
Food shelves in south metro locations (Burnsville, Apple Valley, Rosemount, Farmington, Lakeville)
651.322.5113
The Open Door
Main location in Eagan, but has 5 mobile pantries
651-686-0787
Isuroon
Isuroon
is an agency that focuses on supporting the Somali Community, especially women and children, by providing a halal food shelf, rental assistance, health and wellness, advocacy and support navigating systems. Visit their website or call 952-595-5731 to receive support.
Mission Outpost
Burnsville, MN
952-898-9311
Neighbors Inc.
Serves residents of Inver Grove Heights, South St. Paul, West St. Paul, Mendota Heights, Mendota, Sunfish Lake and Lilydale
651-455-5000
If you are looking for food in your community,
visit this website
to locate places near you or call 1-888-711-1151.
Community Meals
(Note: Meals are currently take-away only)
River Heights Vineyard Church in Inver Grove Heights, MN
Monday-Thursday – 5:30-6:30 p.m.
Easter Lutheran Church in Eagan, MN
Monday-Thursday – 5:30-6:30 p.m.
Hope Presbyterian Church, Richfield, MN
Monday – Thursday 5-6 p.m.
Oak Grove Presbyterian Church, Bloomington, MN
Monday-Friday 5:30-6:30 p.m.
St Matthew's Church, St. Paul, MN
Monday-Friday 5-6 p.m.
For other community locations visit the
Loaves and Fishes MN website
Affordable Groceries
Fare for All:
“Low-cost, mobile grocery purchase program” that offers discounted groceries at community locations in the twin cities and metro area
Visit the FareForAll website
SNAP - Supplemental Nutrition Assistance Program
“SNAP, formerly known as Food Stamps, helps Minnesotans with low incomes get the food they need for nutritious and well-balanced meals. The program provides support to help stretch your household food budget. It is not intended to meet all of your household's food needs. It is a supplement.” -Minnesota Department of Human Services
Review eligibility information and SNAP information here:
Find out if you are potentially eligible for SNAP
If you need assistance filling out your SNAP application reach out to the following:
Maggie Erickson, Mental Health Therapist
651-423-8224 or by email
margaret.erickson@dctc.edu
SNAP outreach specialist at Second Harvest Heartland
651-209-7963
WIC – Women, Infants and Children program
“WIC is a Nutrition and Breastfeeding program that helps eligible pregnant women, new mothers, babies and young children eat well, learn about nutrition, and stay healthy. WIC provides nutrition education and counseling, nutritious foods, and referrals to health and other social services.” - Minnesota Department of Health
Learn more about WIC and enroll in the program here
Apply for WIC
or call 1-800-942-4030
Self-Help
Mental Health and Mental Well-being
The World Health Organization defines mental health as “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.” To learn more about ways to support your mental health and well-being, check out the resources below.
Mental Health Promotion – Minnesota Department of Health
Everyday tools and tips to mental well-being
Step-by-Step Guide to Wellness
Anxiety
What is Anxiety?
Natural/Alternative Anxiety Techniques
Burnout
What is burnout and how to help it
Depression
What is Depression?
Natural/Alternative Depression Techniques
Mindfulness
Insight Timer
Calm
The Mindfulness APP
Self-compassion
"With self-compassion, we give ourselves the same kindness and care we’d give to a good friend." – Kristin Neff
Self-compassion resources and information
Sleep
Sleep resources and ideas
Create a sleep routine
Stress Management
Ways to Manage Stress
Stress information and tools
Transportation
MTVA connect
On-demand, curb-to-curb service in Apple Valley, Burnsville, Rosemount and Savage that drops students off at DCTC.
$3 rides in-app or cash upon pick-up. This bus runs from 6 a.m.-9 p.m., seven days a week
Transit Link
Transit Link is a curb-to-curb minibus or van service for the general public that operates on weekdays throughout the seven-county metropolitan area. It is a shared-ride service, which must be reserved in advance. You may reserve a ride up to five days in advance, or call at least two hours in advance for same-day trips. Rides are subject to availability, and fares are based on the distance traveled. The base fare is $3.50, one way. They don’t operate where regular bus routes exist.
Metro Mobility
Metro Mobility is a shared ride public transportation service for certified riders who are unable to use regular fixed-route buses due to a disability or health condition.
Metro Transit Carpool
Metro Transit Carpool offers a way to find individuals who are looking to carpool.
Child Care & Parenting
Parent Aware
Offers free tools and resources to help families find quality childcare. Call 1-888-291-9811 or visit
Parent Aware
to search for child care options.
Minnesota Postsecondary Child Care Grant
The Child Care Grant program provides financial assistance to students who have children 12 and under, are not receiving assistance under the Minnesota Family Investment Program (MFIP), and who demonstrate financial need for grants, to help pay for child care while pursuing a postsecondary education. Contact the Financial Aid Help Desk if you have questions – 651-423-8779.
Dakota County Child Care Assistance
Dakota County offers three ways to get child care assistance, but is based on income and involvement in other county service areas. To learn more, visit their website or call them at 651-554-5611 and ask to speak to a Families Information & Referral (I&R) worker to be screened for the program.
Help Me Connect
Help Me Connect is a website that helps connect pregnant and parenting families with services in their local communities. This website has many different areas including development and behaviors concerns, basic needs, mental health, legal, health care and more.
Physical Health
Dental
Hope Dental Clinic
Located in St. Paul, they provide exam and procedures for a $20 fee. To learn more and schedule call 651-789-7605.
Mission Dental Outpost
Located in Burnsville they provide dental services for a $20 fee to learn more and schedule call 952-898-9318.
Sharing and Caring Hands
Located in Minneapolis they provide free extractions and fillings only. To learn more and schedule call 612-338-4640.
Exam and Clinics
St. Mary’s Health Clinic
St. Mary’s offers free services to individuals who do not have insurance. The services offered are clinic visits, lab-tests, x-rays, diagnostic tests and most medications. To see if you are eligible or to make an appoint call 651-287-7777.
Native American Community Clinic
Native American Clinic that focuses on serving the Native American community in the Twin Cities, but offers services to anyone. Serves individuals that have insurance, are uninsured or underinsured. Provides medical, dental, behavioral health, social services, community health and tribal health. To schedule call 612-872-8086.
Planned Parenthood
Planned Parenthood offers reproductive and sexual health services to those insured, uninsured or underinsured. To receive financial assistance for appointments, call prior to scheduling.
Sage Screening Programs
Free screening for cervical and breast cancer. Call 1-888-643-2584 or visit their website to schedule an appointment.
Shriners Children Hospital
Shriners Children Hospital offers services to children whose families are not covered under an insurance plan, regardless of ability to pay. Shriners will assist in funding and finding the resources to pay for bills. To determine if Shriners can provide the medical needs for your child call 800-237-5055.
Health Insurance
Portico
Portico is an agency that supports individuals who would like to enroll in a health insurance plan and want support navigating the health care system. They support throughout the application and enrollment process. Call 651-489-2273 for support.
MNsure
Minnesota support system to shop, compare and enroll in a health insurance plan. Call 651-539-2099 for support.
Comunidades Latinas Unidas En Servicio (CLUES)
CLUES navigators support individuals in choosing a plan and signing up for health insurance through MNsure. Navigators can assist in Spanish and English. Call 612-746-3500 to schedule an appointment.
Legal Services
Legal Assistance of Dakota County
Supports income eligible individuals within the Family Law area; divorce, custody, Orders for Protection, etc. They also provide a consumer law clinic on Tuesdays from 1 p.m. – 4 p.m. for legal advice only. For more information or to receive support, call 952-431-3200.
Southern Minnesota Regional Legal Services (SMRLS)
SMRLS provides free legal services to low-income individuals in a variety of areas including; housing, immigration, education, government benefits, family and more. To get help visit their website or call 1-888-575-2954.
Law Help MN
Law Help MN allows you to search for services in your area using keywords and specific legal topics. Find clinics, low-cost services and lawyer information in the area where you need support.
Homeline Hotline
Homeline Hotline is a free/low-cost service for individuals that need support with their rental housing situation. They offer services in English, Spanish, Somali and Hmong.
Immigrant Law Center of Minnesota (ICLM)
ILCM provides free brief legal advice and full representation to immigrants and refugees in Minnesota who qualify for services. Call 651-641-1011 to learn more.
Technology
DCTC Library
DCTC Library has free laptops and Wi-Fi hotspots for students to check out for three weeks. Find out more information by calling the library at 651-423-8366 or emailing
library@dctc.edu
PC's for People
PC's for People offers low-cost technology including laptop and desktop computers as well as low-cost internet. They also do low-cost computer repairs.
Domestic and Sexual Violence Resources
Hotlines/Phone Support
National Domestic Violence hotline – 800-799-7233
Sexual Violence Center – Hennepin County: 612-871-5111
Sexual Assault Services – Washington County: 651-777- 1117
Sexual Assault Hotline – Dakota County: 651-405-1500
Sexual Violence Services – Ramsey County: 651-266-1000
Casa de Esperanza (24/7 English/Spanish): 651-772-1611
Asian Women United (24/7 Asian Pacific Islander): 612-724-8823
OutFront Minnesota (LGBTQ specific (not a 24/7 line)) 612-822-0127 ext. 3
The Deaf Hotline (24/7) video phone – 855-812-1001
Housing/Shelter
Day One Emergency Shelter Hotline (All of MN):
Hotline for all of Minnesota that can look up openings for all over the state
1-866-223-1111
Robert Lewis House (Dakota County)
Eagan: 651-452-7288
Hasting: 651-437-1291
Sexual Violence Groups, Mental Health Support and Advocacy
Sexual Violence Support Groups can vary by agency. Some agencies have drop in support groups while others have groups that run for a certain number of weeks. The following agencies serve individuals who have experienced Sexual Violence. Some of the agencies also offer individual services or can give you a referral for Sexual Violence therapists in the community.
Cornerstone
– Hennepin County
952-884-0330
Sexual Violence Center
– Hennepin, Carver and Scott County
360 Communities
– Dakota County
651-405-1500
SOS Sexual Violence Services Group
– Ramsey County
651-266-1000
Alexandra House
– Anoka County
763-780-2330
All of the above-mentioned places have advocacy services too, which, can assist you in completing Harassment Restraining Orders (HRO) or Orders for Protection (OFP). To file an OFP or HRO, contact the agency within the county you live.
Domestic Violence Support Groups, Mental Health Support, and Advocacy
Domestic Violence Support Groups can vary by agency. Some agencies have drop in support groups while others have groups that run for a certain number of weeks. The following agencies serve individuals who have experienced or are experiencing Domestic Violence. The agencies include counties; however, you are able to access any agency to receive group support. Some of the agencies also offer individual services or can give you a referral for Domestic Violence therapists in the community.
Cornerstone
– Hennepin County
952-884-0330
360 Communities
– Dakota County
651-405-1500
Southern Valley Alliance
– Scott and Carver County
952-873-4214
Minnesota Indian Women’s Resource Center
– Hennepin County
612-728-2000
Domestic Abuse Project
– Hennepin County
612-874-7063
Alexandra House
– Anoka County
763-780-2330
OutFront
– provides LGBTQ support group twice a year focusing on Intimate Partner Violence
612-822-0127 option 3
All of the above-mentioned places have advocacy services too, which, can assist you in completing Harassment Restraining Orders (HRO) or Orders for Protection (OFP). To file an OFP or HRO, contact the agency within the county you live.
Resources for Survivors of Sex Trafficking
The agencies listed under Domestic and Sexual Violence can also serve individuals who have been trafficked and there are a few agencies below that provide specific support to individuals.
The Link
Serve individuals aged 16-24
612-871-5111
Breaking Free
All ages and people – Survivor led program
651-645-6557
The Family Partnership
All ages and people
612-728-2061
Substance Use Resources
Minnesota Recovery Connection
Minnesota Recovery connection has a peer support program, where individuals with recovery experience or recovery allies connect once a week via phone. To enroll in this program, complete this
form.
Minnesota Recovery Connection also has a resource page with a large list of substance abuse support services in Minnesota. That list can be found
here
. Their website also gives information on substance use.
Substance Abuse and Mental Health Services Administration
Substance Abuse and Mental Health Services Administration (SAMHSA) is a nationwide agency that connects individuals to treatment options. They have a 24/7 treatment referral line that you can call to find support. Their number is 1-800-662-4357.
Internet Connection/WiFi Hotspot Options
PCs for People
(in St. Paul)
$60 to purchase the hotspot; $15-$16/month for service
Eligibility: photo identification, documentation of current enrollment in an income-based government assistance program or documentation that current household income is under 200% of the federal poverty level of 60% of area median income
T-Mobile 10Million Project
For households with K-12 students.
Eligibility requirements:
Proof of enrollment in the National School Lunch Program (NSLP) or verify your participation in an eligible assistance program, including:
Supplemental Nutrition Assistance Program (SNAP)
Electronic Benefits Transfer (EBT or P-EBT)
Temporary Assistance for Needy Families (TANF)
Community Eligibility Provision (CEP)
Food Distribution Program on Indian Reservations (FDPIR)
Medicaid
Head Start, along with foster youth, migrant, homeless, or runaway youth
Your student's school, district, and student ID number.
Basic contact information (name, email, address, etc.).
Frontier Lifeline
Frontier is committed to helping qualified low-income individuals pay for telephone or qualified internet services.
Xfinity Hotspot Pass
$10 for a 30 day pass
Knowledge Box
Dakota County Resources Directory
Hennepin County Mental Health and Substance Use Services
Ramsey County Resources Directory
Scott County Resources Directory
Washington County Resources Directory
Contact Information
Maggie Erickson
Mental Health Therapist
margaret.erickson@dctc.edu
651-423-8224
BIO
Beth Pitchford
Mental Health Therapist
elizabeth.pitchford@dctc.edu
651-423-8217
BIO
More Office of Basic Needs & Well-Being Links
Academic Advising
Campus Security
Security Reports
Emergency Preparedness
Injuries
Lost & Found
Parking
Security Policies
Reporting a Crime
Sexual Harassment
Sexual Violence
Community Resources
Security Videos
AlertAware
Care Team
CARE Referral
Career and Transfer Resource Center
Career Resources
Career Exploration
Career Readiness
Job & Internship Search
Diversity & Inclusion Career Resources
Interest Assessment
Transfer Resources
4-Year Degree Options
Previous Semester Course Outlines
Request a Transcript
Rights of a Transfer Student
Employers
Graduate Success
Center for Student Success
Tutoring
Peer Tutors
Drug & Alcohol-Free Campus
Education Access & Disability Resources
Accessibility Registration Form
File a Complaint
Food Support
Get a Locker
Health Services
Housing
LGBTQ+ Resources
Library
Online Resources
Library Guides
InterLibrary Loan (ILL)
Services & Policies
Laptops & Hotspots
My Account
Military & Veteran Services
Military & Veterans Education Benefits
Office of Basic Needs & Well-Being
Mental Health
Mantra Health
Basic Needs
Office of DEIJB
Bias Incident Reporting
Report a Bias Incident
Sexual Harassment
Sexual Violence
Hazing Prevention
Nondiscrimination Info
Staff Bios
Technology Services
Student Email
Multi-Factor Authentication
Student Support Request
Microsoft® Office 365 ProPlus Support
MoveItSecurely
Testing Center
Transportation Options
TRIO Student Support Services
Vehicle Donation
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View the DCTC YouTube Channel
Join DCTC's Linked In Network
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LOCATION
Rosemount Campus
1300 145th Street East
Rosemount, MN 55068
651-423-8000
Want to Know More?
Request Additional Info Here!
1300 145th Street E., Rosemount, Minn. 55068-2999
Toll-free 877-937-3282
TTY 800-627-3529
A member of
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DCTC is an
affirmative action, equal opportunity, employer and educator
DCTC is
Accredited by the Higher Learning Commission (HLC)
Dakota County Technical College
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