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https://www.academia.edu/46609271/Mental_Health_in_the_Times_of_COVID_19_Pandemic_UPDATE_F…

…steps in using the Nicotine gum are l Chew it slowly until you get the “pungent peppery taste” due to liberation of nicotine l Place and rest between your cheek and gums “parked” l When the taste fades repeat the first step. Repeat over 20-30 minutes l Do not eat or drink or use …