Quick Fit with Cassy | PBS NC
Quick Fit with Cassy
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
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Quick Fit with Cassy
is a local public television program presented by
PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
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Better Balance
A collection of Quick Fit episodes to help improve balance.
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Core & Abdominal Workouts
A collection of Quick Fit episodes that work the core and abdominals.
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Fitness Goals & Improvements
A collection of Quick Fit episodes that help you achieve specific fitness goals.
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For What Ails You
A collection of Quick Fit episodes that help with targeted muscle and joint pain.
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Full Body Workouts
A collection of Quick Fit episodes that work the entire body.
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Hand & Foot Exercises
A collection of Quick Fit episodes that target often neglected hands and feet.
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Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
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Sport & Activity Focus
A collection of Quick Fit episodes that target specific sports and activities.
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A Strong and Healthy Back
A Strong and Healthy Back
A collection of Quick Fit episodes that strengthen the lower and upper back.
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Stronger Legs & Hips
A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
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Upper Body Workouts
A collection of Quick Fit episodes that work muscle groups in the upper body.
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about PBS online sponsorship
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Home and How To
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Quick Fit with Cassy
Quick Fit with Cassy
is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, LG TV, and Vizio.
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Home and How To
ANTIQUES ROADSHOW is part adventure, part history lesson, and part treasure hunt!
Home and How To
TV's original home-improvement show.
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Quick Fit with Cassy
is a local public television program presented by
PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
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