Self-Care Archives

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Mental Health First Aid
Tag: Self-Care
Read the latest blog posts and press releases from Mental Health First Aid to see the program’s impact on workplaces, schools and communities all across the country.
Press and media: To get in touch with our Public Relations team for your coverage, please visit our
press page
or contact Irene Tung at
IreneT@TheNationalCouncil.org
Get the Latest Updates from MHFA
IN PERSON
SEPTEMBER 6, 2024
Resourceful, Resilient, and Remote Employees
Workplace Monthly
December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State
Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.
WEBINAR
SEPTEMBER 6, 2024
When They Might Need You the Most: Tips and Tools for Mental Health First Aiders
in the Workplace
Workplace Monthly
December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State
Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.
IN PERSON
SEPTEMBER 6, 2024
Resourceful, Resilient, and Remote Employees
Workplace Monthly
December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State
Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.
IN PERSON
SEPTEMBER 6, 2024
Resourceful, Resilient, and Remote Employees
Workplace Monthly
December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State
Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.
WEBINAR
SEPTEMBER 6, 2024
When They Might Need You the Most: Tips and Tools for Mental Health First Aiders
in the Workplace
Workplace Monthly
December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State
Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.
IN PERSON
SEPTEMBER 6, 2024
Resourceful, Resilient, and Remote Employees
Workplace Monthly
December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State
Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.
April 15, 2026
Self-Care
5 Ways to Set Healthy Boundaries for Mental Wellbeing
March 11, 2026
Self-Care
5 Relaxing Activities for Sleep
February 10, 2026
Self-Care
10 Journaling Prompts for Better Mental Health
December 17, 2025
Self-Care
Youth and Teen
How To Support Your Child’s Mental Health This Holiday
November 25, 2025
For Employers
Health Care
Self-Care
The Path to Wellbeing
September 26, 2025
Self-Care
5 Ways To Cope When You’re Feeling Overwhelmed
September 24, 2025
For Employers
Self-Care
6 Ways to Ward off the Sunday Scaries
September 12, 2025
Self-Care
6 Steps to Turn Your Self-Care Strategies into a Routine
September 12, 2025
For Employers
Self-Care
The Sunday Blues: A Guide To Help You Understand and Overcome Them
July 22, 2025
Schools
Self-Care
Youth and Teen
6 Steps to a Healthy Relationship With Your Phone
March 16, 2025
Schools
Self-Care
Youth and Teen
Seven Self-care Tips for College Students
February 17, 2025
Self-Care
10 Ways to Practice Self-Care as an Act of Kindness
January 3, 2024
Self-Care
New Year, Same You — and That’s OK!
December 27, 2023
Self-Care
Countdown to the New Year: 10 Ways to Ring in Your Mental Health
December 19, 2023
Self-Care
Managing Your Mental Health During the Holiday Season
November 17, 2023
Self-Care
How to Take Care of Yourself When the World’s on Fire
October 4, 2023
Self-Care
Leaning Into New Routines by Welcoming Seasons of Change
August 29, 2023
Schools
Self-Care
Youth and Teen
Teachers: Take Care of Your Mental Wellbeing This Back-to-School Season
July 26, 2023
Self-Care
5 Tips to Help Manage Recovery During Summer
May 18, 2023
Self-Care
25 Small, Powerful Ways to Take Action for Mental Health
April 17, 2023
Older Adults
Self-Care
Supporting the Supporters: The Sandwich Generation
April 3, 2023
Self-Care
3 Steps to Creating Healthy Boundaries
December 27, 2022
Self-Care
How to Set and Keep Wellbeing Intentions in the New Year
November 17, 2022
Self-Care
The Importance of Practicing Gratitude and Celebrating Small Victories
November 15, 2022
Self-Care
Three Ways to Process Grief
November 2, 2022
Older Adults
Self-Care
Support Caregivers with Mental Health First Aid
October 3, 2022
Self-Care
Living My Values
August 23, 2022
For Employers
Self-Care
5 Ways Employee Vacations Have Bottom-line Benefits
August 1, 2022
Self-Care
An Introduction to Mental Wellbeing
June 21, 2022
Self-Care
Prioritizing Mental Wellbeing in the Summer
May 27, 2022
Self-Care
Veterans
Supporting Veterans and Service Members on Memorial Day
April 26, 2022
Self-Care
Five Ways to Use Food as a Tool for Practicing Mindfulness, Fostering Connection, and Centering Joy
March 22, 2022
For Employers
Self-Care
Protecting Your Mental Wellbeing as the Seasons Change
March 2, 2022
Self-Care
Taking Care of Yourself and Others When It’s All Bad News (or Seems Like It)
February 22, 2022
Self-Care
Seasonal Affective Disorder: Understand and Overcome It
February 8, 2022
Self-Care
How To Survive (and Thrive) This Valentine’s Day
January 18, 2022
Self-Care
How Protective Factors Can Promote Resilience
January 4, 2022
Self-Care
Make Mental Wellbeing a Priority During COVID-19
December 14, 2021
Self-Care
Loneliness: How To Cope During the Holiday Season
November 29, 2021
Self-Care
Five Ways to Take Care of Your Mental Health This Holiday Season
November 22, 2021
Self-Care
Coping with an Eating Disorder During the Holidays
October 19, 2021
Self-Care
Five Tips to Turn Around a Stressful Day
September 28, 2021
Self-Care
Self-care: Where Do I Start?
August 3, 2021
Schools
Self-Care
Youth and Teen
Coping with Back-to-School Anxiety During COVID-19
July 27, 2021
Self-Care
How Breathing Can Help Reduce Stress
June 28, 2021
Self-Care
Two Types of Self-care and How They Can Positively Impact Your Mental Health
June 14, 2021
Self-Care
Mental Health Tips for Transitioning to the New Normal
May 6, 2021
Self-Care
How to #BeTheDifference with MHFA this Mental Health Awareness Month
April 5, 2021
Self-Care
Moving Your Body Can Help Protect Your Mental Health
March 29, 2021
For Employers
Self-Care
How to Ask Your Boss for a Mental Health Day
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